Intermediate LE series - Open chain knee

This series requires "irraditiation": developing whole body tension that will spill over into the desired region of mobilization. This prevents compensations. Key is slow controlled movement that explores end ranges in a progressive systematic manner.

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#frc #functional_range_conditioning #CARs #mobility #body_control #movement #physical_therapy #sports_therapy #nyc #andreo_spina #knee #patella #circles #tibia

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