20-Minute Core Workout for Seniors

Thank you Coach Kim. I will definitely start a Core workout.

Kim I love this workout. I am going to start tomorrow night when I have my Nightshift. I am 51 and my body is going through menopause. I have never been overweight but these days a am getting quite the belly. I do night shift 5 nights a week so I will be doing your training 4 nights a week starting tomorrow.

Great workout. I love the clear instructions and the challenges and the way to make things easier if the body is stressed. Great job, Coach Kim!

Many of us can't get down on the floor or get back up. So that's not an encouraging photo.

Have done these exercises for four weeks every day. I almost every had absolutely minimal back pain and had to tighten my belt. Excellent workout for a 69 year old.

Excellent. Clear, concise and thorough. Thank you.

Easy, clear instructions and gets right to it without unnecessary lead in. Doable!

Great workout! Nice pace, perfectly doable. Thank you!

Still loving this. Am doing it every day now!

Good exercises for a 75-year-old, doing them all, lying down too. Some bonus rest time for the tired feet. Thank you

So thrilled you popped-up on my feed! This is exactly what I am looking for… good clear instruction, challenging for the 65 year old and not all the silly chit-chat! Thank you! Can’t wait to find more of your workouts.

love this as a core workout. Coach Kim is very clear and it is easy to follow her exercises. I'm 62 and just retired. I'm alos vegan so health is very important to me. ty

Thanks for a great workout.

Great ab workout for seniors!

Really enjoyed this video, Kim has a very nice relaxed approach, which makes it easier to follow her exercises

loved this core workout! thanks coach kim!

Coach Kim is really helping me stay motivated. 🦋

Too many commercials!!!!

I think she's great, I'd like to buy a video of coach Kim's exercise routines. Is there any way to do that?

i got to the 2nd stretch and its too hard for me. going to look for something else.

Great morning pick me up!