How to Manage Hip and Knee Osteoarthritis with Home Exercises | Doc Cherry

A lot of our seniors have hip and knee osteoarthritis and majority of them are confused on the type of exercise that are safe for them to do. Some of my patients would even ask me if they should or should not exercise because its already painful even at rest. Can you relate to this? If you have hip and knee pain, you may also find it difficult to get out of a chair, walk and climb stairs. Let me tell you, the key in osteoarthritis is doing everything in moderation, rest if there is pain but exercise whenever you are able to do so, you need it. In this video I will teach you the 9 best exercises that you can do at home if you have hip and knee osteoarthritis. You need to do these conditioning exercises at least 3x a week and for 4-6 weeks so you can feel and notice the difference regardless if you had or had not gone tru surgery. Stay safe always!

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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Products used in this video should you need one:
Amazon:
Thermal hot compress with timer and temperature setting: https://amzn.to/3wnFiOF
Rubberized hot compress : https://amzn.to/3pSgifK
Ankle/wrist weights for strengthening: https://amzn.to/3wnvTXk
Shopee:
Thermal hot compress with timer and 6 temperature setting: https://invol.co/cl4hbpe
https://invol.co/cl4hcgp
Ankle/ wrist weights for strengthening : https://invol.co/cl4hb1m


This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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