How Exercise Benefits Your Brain - Exercise and The Brain (animated)

Actually brain works faster when u exercise regularly and also improves ur memory 🤘

I mean I play just dance for five hours every day, does that count 🧍

Thanks a million.

Love the video but just one point: High Intensity Aerobic Exercise is an oxymoron… once you exercise at a higher intensity, it’s no longer aerobic - it’s anaerobic. I know even in research they make this mistake - but they should call it High Intensity Cardio Exercise.

Beutiful

Yes! I am over 60 yrs old! And believed exercise is wonderful for everything! Thanks for an inspiration video 🙏💜

Men have mood swings too you know.

Excellent video

Im interested about the topic of the koalas having shrunken brain during evolution. Where did you find this information? which study does actually confirm it?

I love to exercise and do it 6 days a week. This is self love to myself. I feel good, proud and accomplished. I’m currently hanging from a bar. I started with 10 seconds and I’m at 45 seconds now

so only women get emotional regulation benefit from exercise, not men? Seems odd. 🧐

I experience brain fog, especially during our Canadian winters. I started exercising on my elliptic and let me tell you it only took 15 minutes a day and I was a lot better after just a week. Been doing it for 7-8 weeks now 15 mins every two days and it works great. It literally made me smarter. Read the book « Spark » and be a better worker with a clearer mind.

So how can this video be fair if not everyone can afford good food to keep on their diets and weight down? I workout everyday and my diet can be okay. Not the way I fully want it though because of my income

This video is well presented and has some good information, but the multiple mentions of women having "mood swings" and especially the line "but it's not their fault" come across as outdated, and fairly condescending. Of course now we know that men also have hormonal cycles, and our cycle is shorter than women's, so our "mood swings" are more frequent. All humans have mood swings, and all humans have hormones which strongly effect them. Let's stop projecting the narrative that women are some kind of moody "other."

How much to exercise every day?

So well explained. Very inspiring!!

Thank you so much

Thank you so much for this video! I'll start running every morning

One of the best or most inspiring (at least for me) from BTY seen so far. Thank you very much!!! My daily jogging/walking will have a different view point or push to do henceforth❤❤

Sounds like skiing makes you a genius, cardio with complex movements

I am 14 and i am training like a demon but i realized that i am obsessed with gym and unfortunately when i was injured i felt into deppresion while i was seing my biceps leaving cant imagine how my life whould be wihtout working out

Mr.K class anyone???

Thanks for having subtitles...

we're all her for answers, not the "who's here" comments

I usually benefit a lot from your channel. Today it was just a cesspool of stupidity. Sorry, but the RELIGION of macro-evolution is, in my opinion, nothing more than an opiate of stupid people.

The only reason we need an ability to learn is to be able to meet God and enjoy loving Him eternally!

Actually, we cannot "remember" that we evolved, because it actually never happened. What your observation teaches us is that God designed us to be in motion; not stagnant. Giving your life to Jesus Christ is the first step toward truly good health!

POV: your PE teacher sent u here for a quick "10 min" video to try and convince u to exercise more

These numbers sold me exercise

Who here cant to PE because of Covid. No just me ?

Charlie you seeing this

who is here in 2020/21

This is the 1 Chapter from the Book Spark from John Rathey

can we start normalized putting answers in comments to help eachother? that’d be sick

wait a minute so you telling this is is how einstein got hella smart he starts moving and going to the gym?

anyone here from miss. w's PE class want to give me the answers?

pov ur in middle school and ur teacher sent u this :/

Thanks for writing what you said in the description here for a gym class essay

ha whoever sees this im prob in ur class

who is here cause there there gym teacher asinged it

Exercise doesnt help with mens mood swings? Seems a little off!

Who else watched this vid before your gym teacher sent you it
:no one

no <3

Gym class vibes

POV:your looking at all the comments that says your gym teacher sent you here

I noticed when I started dancing and working out my grades spiked and now I am able to accomplish tasks like I rarely procrastinate :0

im here coz im curious hahaha and wanna do it

POV: your reading the comment section because your gym teacher assigned this but you honestly couldn’t care less

I’m not here cause of gym class, I was just curious 😭