20 min Morning Yoga Workout - Strength & Energy Yoga Flow

No one compares to you!!! The best leader/teacher! Your verbal cues are second to none 🙌🥰

My one word is Devotion.
I am devoted to my health and wellbeing this year.

Love your yoga flows Kassandra ❤

Resolution 🎉

Thank you so much for this wonderful class 💜✨ Today is my birthday, it’s been a very tough year & I’m currently going through a difficult break up. This class has grounded me & given me energy to get through the day & hopefully enjoy it. My word is reciprocity, thank you for the suggestion of an intention, I felt so alive & connected when the word presented itself, it’s exactly what I needed today 🙏🌅💗🌿 blessings to you all for the new year

I love your videos Kassandra, thank you; you're my favourite yoga teacher!❤

Thanks

Health and self connection ❤

my word is patience! thanks I really enjoyed this one!! :))

Thank you Kassandra,
That was an awesome workout. AWESOME! AWESOME! AWESOME! instruction and camera angel because the camera is at the side and your doing the poses on both sides and we get to see how everything is done - much better than having the camera facing you to the front.

I LOVED IT. You're the best.

Thankk uuuu, my word is Abundance ❤

Thanks a million!

Feel mind muscles contection 💖 thanks

Thank you Kassandra! I’ve never done Deer pose so it was a nice thing to do. Keep up your wonderful videos and following your bliss 🎉

My intention for the day is productivity. New to your channel and really loving you and your daily practice. Been doing yoga since 2011 and you are really helping me to focus and push for more strength in my yoga. Menopause and the weight gain that comes with it makes things harder so muscle tone is important as us women age and doing yoga totally helps build muscle. Also thank you for your short meditation sessions. Really trying to learn meditation. So thank you thank you Kassandra!

Became a fan since a few weeks and enjoying your lessons very much and even with my husband every now and then👍🏼👍🏼👍🏼👍🏼

My word is gratitude ❤thank you Kassandra

Thank you for the powerful morning wake up!

Is it jus me or does yoga help rid the body of mucus?

Thanks! A wonderful series.

Thank you ❤my word is relax too)

Thank you ❤my word is relax too)

Thank you for every morning! 🥰

calm

Thank you❤

I'm so glad that I found your classes. I look forward to practicing each day. You've got something for every mood and every level. Some days ya just feel like a beginner and some days ya feel more advanced. You've got it all covered. ...and for every time amount too. Sometimes ya need a quick practice and other times you want to marinate in it for a longer amount of time. I love your classes. Thank you so much for sharing your gift with us. Namaste!

courageous

Thanks for the great sequence

Calm

Joy!! 😊

Thank you ❤

Thank you!
My word is 'fun' :)

Gratitude

Thank you again, Kassandra. You are such a gem!! So genuine and you post the best yoga videos!!

This was amazing !

Joy

harmony

Thank you so much for this one too! ❤

Great! Look forward to revisiting those lunges and one leg chairs to continue strengthening. My one word, Gratitude xx

Wonderful video.

My hip popped back into place on this one. - really needed that !

This is perfect, thank you! I feel so energised :) My word is harmony :D xx

To have a practical day, clutter the house, to clean with energy n throw things away we dont need 🥰

I loved this one, wow! Definitely going to do it again tomorrow, thanks a lot ❤

P. S. : I am a singer, so my intention word is always SING ❤️

A lovely morning practice, thank you Kassandra! 🥰

Good morning and thank you!!

Thank you so much for this! Love the strength building flows.

I have done your beginner yoga videos for about two weeks now, tried this out and my goodness. This was such an amazing change up to it. I think I’ll be doing more intermediate stuff in the future! Thank you for these amazing videos❤

Mine was receptivity, I adore your videos x Thank you

Accomplished