This is how to nap without negatively impacting your sleep pattern #shorts

Just lie down and don't sleep, after a while you won't feel like sleeping at all

LOVE YOU SO MUCH ❤

When you can't possibly wake up after 1 hour of afternoon nap, only 3 hours minimum, and you don't feel freshed up when waking. Ever.

What about us who work different shifts

Do sleeping pills help

With my old job during lunches I was taking these naps because I used to be 100% work from home. Most of it was from slaving infront of the computer with a super demanding job, and a way to try sleeping off all the troubles a few people there caused me. But that 20-30 minutes was what I needed to mentally and emotionally make it. Totally recommend the naps.

I think I only sleep in stage 1 and 2. I have autistic twins that dont sleep so I dont sleep, and when they do sleep, its rarely at the same time. . . Its been 8 years. My brain is full on broken!

My ex takes 5-15 min naps and I try and take 1 hour nap but than I wake up and it’s midnight 😳. My naps are basically me sleeping 😭😂

Right! Short naps for me are like hitting 'reset' on the computer .

1.5 hr nap from 200-330p is ideal for me on the weekend 😉

i don't understand how to nap. i either immidiately fall into deep sleep stage, either just lay in bed for hours.

This is spot on. I have experienced all of this. The shorter the nap the better. I used to nap all of the time and had no energy, they were about two hours long, then I would be lazy for the rest of the day.

The shorter the nap I'm attempting the less likely I am to manage it. I get so anxious about not waking up on time (same for early morning wake ups) and the harder it is to relax to fall asleep.

Best nap video I have seen yet!

So basically we need 4.5 hours of sleep ?

I seemingly can wake up at any point and be alert What does that say?

This makes so much sense! Thank you.

Unfortunately, I can’t do power naps… they don’t give me a burst of energy… only a splitting headache and the feeling of being disoriented 😢 plus it takes me a long time to fall asleep… I need to SLEEP sleep in order to feel awake and alert.

I would like dr. marks to be my doctor 🤝

I wondered

Hi Dr Mark's, I'm new to the channel and am very surprised to see you recommending Mediterranean diet despite data regarding low carb diet effects on mental health. I am not diabetic but carbs have played havoc with my mental health.

Awesome thank you 🙏🏾

Unfortunately my naps are 4 or more hours

TY, I was only aware of REM,

Wow! Thanks for summing that up! Love the hair btw!! Name of products please?

The VIEW!! Beautifully decorated! 🎄✨️

oh i’m glad i always take early afternoon naps! i feel so refreshed afterwards.

Y pensar que siempre se rieron de la siesta de los Españoles y se creen que somos vagos...

thanks