5 Minute Warm-Up for Running | ROM, Muscle Fiber Recruitment, and CNS

Oke oke❤

Useful 5 min warm up . Great thanq

What about those of us who can’t do lunges?

Soo cool great to know

Hi Jason! Do you have any suggestions for a post run core workout? Maybe a video? :) Or it's okay to do the "standard" core exercises which are recommended for runners?

How do you like the magic speed 2?

I was going to ask what a good dynamic warm-up would be in a situation where you can't sit down (i.e. not the standard warm-up), and now you've done it. Thanks!

I’ve used the Standard Warm-up for years, but always felt I wasn’t doing enough/the right things when pressed for time, so this 5min routine is a great addition for me

Great share, thanks 4 showing us!

Really helpful video, thanks a lot!

Been doing your 10-minute standard warmup for at least a year, and really dig how it works; nice to know I have this shorter option, need be. And I appreciate your explanation of the "whys" behind the exercises. Adds value to the exercises!

Thank you friend 👍👍👍👍

Warmup in running starts with slow running. That is my approach before fast run. Lets say I am going to run 5k at 4min per km pace. I will do 10-12 mins warm jogging at pace 6 mins per km. Then if you want you can stretch for 2 mins )))

Wouldn't doing squats and lunges before running just tire you out prematurely?