The Anxious Generation Summary: The Phone-Based Childhood Is Destroying Our Kids' Mental Health

This is a book summary of The Anxious Generation by Jonathan Haidt.
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📚 CHAPTERS

0:00 - Introduction
2:04 - Top 3 Lessons
2:33 - 1. Our children's mental health is threatened by 4 foundational harms.
4:46 - 2. With 4 foundational reforms, we can keep both technology & overprotection in check.
7:12 - 3. Use 6 spiritual practices to improve your kids' and your own mental health.

📚 DESCRIPTION

The Anxious Generation shows how smartphones, social media, and helicopter parenting have led to a decline in young people’s mental health and offers actionable solutions to help both our kids and ourselves become mature, emotionally stable adults.

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📚 HASHTAGS

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