Beginner Full Body Ring Routine

bro has the back of an average greek god

I got rings last year and doing chest dips have improved my arms, my chest, and my core. They really do so much for the upper body.

Bro got tanned from all those fires 🔥

The Rome has risen again

Just looking at that squat form ,those mid trap muscles , tongue posture and back posture, i can't help but be amazed by the order and beauty you created inside your body , well done man truly well done.

I tried this and fell backwards. 😂

Ring are such a underrated tool... Sure most likely they wont build you half a ton of muscles BUT strength and aesthetics. Loving them but as winter came i have no spot to put them inside...

Not going to lie I kind of like your ring push up. It almost seems like a chest fly just…. Different (in a good way). Have a blessed Christmas everyone!!!

Lol im not evem workout and i look same as you just eat raw primal diet by aajonus vonderplanitz and grow your hair and beard this time very long hair and super long beard its your passion this shit what u do now is boring and npc as f

You could easily become a male model

Dang natural bodybuilders look small af

Ur wife does not allow beard??

do this everyday? the workout seems quite short?

Been wanting this vid- good stuff

Intermediate and advanced edition?

Gonna do this on recovery day

Thanks for all your content man. All the way from Costa Rica❤🙏🏼

You are great best inflluancer 💪🏻💪🏻👍🏻👍🏻

even though i'm a girl who does not want to workout ever' i really enjoy your content. may be because of all jokes people in the comments make😂

This will surely come handy for boxing. I began training calisthenics 7 months ago 2 times a week along some boxing allmost every day, i've increased muscle mass with just bodyweight exercises, but i belive that rings force you to do the exercises of push pull motion with more balance and slower so you can achieve perfect form when doing them resulting in high quality workouts.
God bless you Scheereddzz you are a blessing for many willing to improve their strenghth and quality of life.

Five Tibetan Rites, you can even do excercise #2 to train yourself to do shoulder/neck stands and excercise #5 and transition to a push up.

Let’s gooo

He seriously has to do a dna test,what if he is the son of Hercules

I like your content but am rubbed the wrong way when you said in a previous video that homosexuality is an unforgivable sin as I have gay siblings. Do you really feel this is your call to make that kind of judgement? Honest question.

Where is your beautiful beard 😢

Crazy how i just happened upon this vid after getting rings 2 days ago lol. Clicked on a short and it brought me here, would love to see more rings content as someone who wants to make them a primary tool.

This guy has been openly homophobic and racist on posts

this dude has no muscles

Thank you, Ceasar