INCREASE YOUR REPS (1-30+ REPS)

how many times a week can I do these workouts if I wanna do only 3 sets of pull ups and dips? right now i do it 3xweek

Did 30 strict pull-ups as a hs sophomore, now a senior and really want to get that strength back to hit 40😂

i want to reach the 25 push ups and 25 australian pull ups before starting with the gym

Thanks for the video. Right now i am stuck at 21 pull ups

im a simple man, i see the words "micha schulz 30+ reps" i click

Dude I struggle to feel my lats during whole pull ups I literally tried every method to feel my lats
Do you have anything to teach?
BTW I can do 25 unbroken clean pull ups

I can currently do 3-4 Pullups so how long would I rest in between sets

Grip + pushing past the burn starts being an issue around 25 reps. Respect to "reps and sets" athletes and "multi rep" competitors but would rather just work on 1rm and low/moderate weighted rep ranges

I hate to be a language nazi but it is pronounced linear almost like in german spoken "linea". I really appreciate the high level of content on your channel so I cant help myself. ☮ 🙏 (also bi weekly progression is spoken "bei wiikli")

what is better for grtting better at pullups

step 3

or

Doing just 2 sets of pullups with weights for 6-8 reps first set - 10-12 second set

What about EMOM? I'm coaching a friend of mine and we started with EMOM of 11m and 3 reps and we've worked our way to 30m EMOM. He was able to progress from 7-8 to 12 pull ups in the span of 5 weeks or smth like that

In step 3 i do 1 x AM reps and 3 x 4-8 reps range back off set with weighted?

Hello Mischa - thanks for the great content and i have a question regarding the last technique AMRAP top sets. I get that idea of progressing in the top set and the other 2 serving as moderate sets with some added weight and with for example pullups/dips thats pretty clear, but my concern is about pike pushups, which i now primarily do and want to improve - should i do it with the same design (so adding 2-3 kg via weight vest), or possibly raising my legs to increase the difficulty without the added weight? (but that is probably way bigger step, than adding 2-3 kg to current progression?).

Can i combine this program with hypertrophy somehow? Dips for push days and pull ups for pull days.

Very nice plan, want to try out it in my next block but i have a few questions left:
1. is it still working if i use Pullups as the second exercise in my workout, for example after benchpress?
2. How often do i need to train in a Single week? You explained that you try to make progress once a week but do you also train pullups just once or do you train it more often and just adding weight or raps once a weak instead of every workout?

I know I could ask in german but try to make this comment also helpfull for people who dont speak german, even if my english is not the very best ✌🏼

This method is best for Once or twice sessions per week ?

how many times in week i do ?

Hi Micha, this method can be found in your book?