POP Pilates: Perky Butt 'n Long Lean Legs

i just got a SURGE of endorphin rush after the last rep.

11 years later and i'm still around these oldie but goodies! anyone from 2023 here?

one of my favorite pilates video 😭

this video is definitly one of my favourites, and I do blogilates for like 10 ys

First time I worked out with Cassey was in 2012 now it’s been 10 years… with respect to all instructors but, I just can’t do five minutes of any literally any workout if it isn’t Cassey’s… everywhere I go I do her workout so everyone one around me around the world knows her.. I got married and even my husbands family started working doing her workout as well… her voice is her magic it’s the real energy that keeps us motivated to finish the workout… ♥️♥️♥️

Dear Future Grass, this video starts out alright but only gets harder. I took two quick breaks because there were moves that I'm not used to. I usually avoid these moves but I really want to tackle this video again one day!

- Grass

oldie but goodie! been following your vids all these yrs but it's the first time I encountered this one! thank you, Cassey!

12🌬️20🌞2021💙

I was SHAKING at the end, but at least I didn't cry like when I do the brutal booty video...

Super thanks a lot . Short and tough

Topppppp

This was my favorite blogilates video back when I was 18. I came back to do it again. Now I'm 26. ❤️

I love you and hate you lol this was great!!

I still love this video! Still kicks my ass but in a good way. 😊

still going strong!!! day 14!!!

3/14/2020💪🏻😼😸

Four old Cassey videos in one day 😅 3/14/20

03/14/2020🙂☀️

It’s actually way worse living in a cold 🥶 place. I’d rather live in Australia 🇦🇺 rather than Vermont

01/29/2020, my legs are on fireee~

01/29/2020
For those who can't do the prisoners like me (by can't I mean only my shoulder and my pelvis/joint hurts cause I'm not flexible) just lie on your side support your neck with arm and do it like that, it's common pilates move, and at least I feel it in my leg/butt that way

1/29/2020
Oh yes added some ankle weights 😜

2012 Cassie was CRAZY!!

01/29/2020😃👍

I just can't do this .....

I will always come back to this video if i wan my Legs to die even in 2020

I love evil Cassey <3

WHY DID IT NEVER END

11/23/2019 🌞

WHO ELSE SNAP THEIR FINGERS FOR HER?
JUST ME ? OKEY THEN 😂😂

11/20/2019

10/14/2019💛💛💖💛💛

1.0lb weights - pretty intense! stick with same weights again next time

08/26/2019 🙈

08/26/2019

I will always come back to this video for my legs workouts!

Intense but loved it Lol 😃

For anyone with hip issues do not feel badly for taking breaks in this video. It does not make you any less for caring for your body. You are a rock star for finishing the leg circle, pulses, bicycle combo.

02/02/2019

Day 2 of February 2019. I’m fricking dyyyying

All these years of exercising and this workout is still difficult to me.

Well cassey .. you got on my nerves with this combo last exercise BIG TIME 😐

I tried walking down the stairs after this and nearly fell and died lol

Always a crack in my hips 🤐

10/15/2018 ⛵

July 2018 calendar brought me here. I remember this video still burns!!!

07/16/2018

THIS VIDEO STANDS THE TEST OF TIME BY STILL BEING EVIL AS FUCK

This video is why I have trust issues