15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester

This really helped. Thank you

Is the last pose lying down on the back really safe?

I love this ❤so relaxing, not at all ott. Very calm and soothing

Thank you for creating this video! Going in to the hospital tomorrow and so glad I did this exercise video the past few weeks!

35 weeks and loved this one so much. Thank you!

Its a good stretch, but it goes too fast and its not for beginners

37w +3d ans have just done this routine. I struggle with butterfly pose, but will keep trying. Thank you!

Thank you for this amazing video 😘

Really enjoyed this flow | relieved some aches and felt super calming. Thank you 🙏🏻

Thanks, this was great. I'm super stiff and my back is terrible at the moment but I'm going to do this now until the birth to try and supple up (I'm 31 wks)

Thank you so much. Exactly what I needed. A quick stretch with lots of breathing to get the oxygen into my muscles.

Gah, thank you! These stretches felt wonderful. 35 weeks along and will make this video a part of my daily routine from here on out. Your content is much appreciated.

Really enjoyed this, and at 41+4 I also wish it was about 1/2 as fast. Especially when transitioning between very different poses.

28 week pregnant after doing these stretches made me so tired and sleeping like a baby 🤣 thank you so much.these stretches are amazing

Wow adorable ❤

I’ve seen other videos but so far this one is the best, the stretches are not too hard and painful to do, thank you

this person goes through stretches way too fast imo… i never felt like i was actually stretching anything out bc i only did the stretches for like two seconds each

ADimdndbdjks dkd hbjdmskdnsobhbjdmdkdnj😍😍😍😍😍😍😍😍

Love this- thank you! I’m curious..for the last pose where you’re laying on your back, do you have any alternate ideas? Laying on my back is making me dizzy this far along!

Oh my goodness. In the ending when we laid on the blocks, my spine cracked in a few spots and it felt soooo good. It was exactly what I needed. Felt amazing. I will definitely come back to this video. Thank you.
35 wks here btw!

This was lovely, thank you.

This feels so good. Thank you so much!

Thank you so much for this wonderful flow! Felt great at 35 weeks and I’ll definitely come back! Just a question: i only have one yogablock so the position on the back is not possible for me as shown, do you have an alternative? Thanks in advance!

These exercises nd athmosphere are so relaxing! Where can I find more videos for yoga in pregnancy like that?

How do you ensure that there are no stretch marks and scars while our belly is growing? What do you use ? I will be glad if you help? I am open to suggestions

I'm 29weeks pregnant woman, can I start this yoga???

I just wanted to say THANK YOU SO MUCH!!! I have been having some lower back and pelvic girdle pain and this yoga flow has been absolutely incredible to help relieve some of that discomfort. I do this everyday and genuinely feel so much better after! 37 weeks and so grateful to have found this video!

Im single

No son

Nice one for my wife too🙏

Am et j'ai fhmjffllfshkmjddhllvchkkgfmdkckxhkkgklbcnbklhhjkkkjjjhhhggfcccxdmb. Jjd

Sksjd

I didnt find this exercise comfortable. I am 33weeks pregnant and i couldnt complete some moves. I feel its too intense and too fast. And not everyone has a block for exercising, an alternative should have been mentioned.

What a lovely practice, being a yoga instructor myself I sometimes struggle with others practices, but I just adored yours and the flow was just seamless. I will be back daily until baba comes :-) THANKS Cheryl!

Great practice really enjoyed! I was a little out of breath but I want to practice daily so I can get better

This was perfect ❤️ thank you!

♥️♥️

Thank you

I'm 27 weeks pregnancy. Can I try this?

I like the stretches but this was way too fast. By the time I moved my body into the position it was onto the next and had no time to really stretch and breathe in each position.

Do you think it is possible to jump into doing this flow after being out of practice for 7 months?

Really enjoying this video, been doing it most days since about 35 weeks and feels so good to move and have a stretch in the morning. I found it a little fast so I watch it on 0.75 speed which is perfect!

Week 41 and really thankful for this short but very effective workout. Felt like a full body stretch.

Thanks for the yoga! Which was your favorite month of pregnancy?

Too fast with the breathing

What is the perfect time to do this exercise i mean in morning ?
Before breakfast

Wow amazing
Please welcome to my ch 💕💕

فيه تمارين مثل كذا بالعربي

Started doing this most mornings from 36 weeks and 3 sleeps away from baby's due date. This has been perfect thank you so much 🙏🥰