How To Do The Daily CARs Mobility Routine (NEW)

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This program takes the guesswork out of your mobility training and helps you unlock the mobility and freedom to move your body however you want to.

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🎥 Detailed Individual Exercise Tutorials (as promised) 🎥

Neck CARs:
https://youtu.be/47mkZzm9700

Thoracic CARs:
https://youtu.be/ekORqxUEwsU

Segmental Cat Cow with Stick:
https://youtu.be/KpOCs038ZrA

Segmental Cat Cow (All fours):
https://youtu.be/xtj4dmVtP8I

Scap CARs:
https://youtu.be/1kdGuuVxbWo

Shoulder Swimmers:
https://youtu.be/uxTiv-OhsYk

Elbow CARs:
https://youtu.be/oFfcvPyvuO0

Wrist CARs:
https://youtu.be/ZxdrkW_orFI

Hip CARs:
https://youtu.be/0hDqg3pCXuY

Knee CARs:
https://youtu.be/FP9e59LRcnI

Ankle CARs:
https://youtu.be/fyShbLKXMkY

Toe CARs (Beginner + Advanced):
https://youtu.be/KVCmV3iQs0U

How to Learn Toe CARs (For Those That Struggle):
https://youtu.be/lMBqLc3PTGw

Previous Daily CARs Routine Video (20 minutes):
https://youtu.be/z7C72ZrkUDI

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🎉 Free Resources For You 🎉

Email List for Free Mobility Collections 👉 https://operationhumanfirst.com/yt-email-list
Free Hip Kinstretch Class 👉 https://operationhumanfirst.com/free-kinstretch-class
Free Shoulder Kinstretch Class 👉 https://operationhumanfirst.com/blog/free-shoulder-kinstretch-class

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🔗 Useful Links 🔗

Daily Full Body Mobility Routine (CARs)👉 https://operationhumanfirst.com/blog/what-are-joint-cars
What are PAILs/RAILs 👉 https://operationhumanfirst.com/blog/explaining-pails-and-rails
What is Kinstretch? 👉 https://operationhumanfirst.com/blog/what-is-kinstretch


👣 Barefoot Shoe Discount Codes 👣

Vivobarefoot Canada Discount Code 👉 MURPHYCA
Vivobarefoot United States Discount Code 👉 MURPHYUS

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Тэги:

#Kinstretchwithalex #kinstretch #functional_range_conditioning #daily_mobility_routines #daily_cars_mobility_routine #morning_cars_routine #controlled_articular_rotations #daily_cars_routine #how_to_do_morning_cars_routine #how_to_do_daily_cars_routine #follow_along_cars_routine #follow_along_cars_mobility_routine #alex_murphy

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