The Benefits of a Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human

Great documentary. You and Tracey are very inspiring!

You dont have to adopt more plants to lose weight. You need to drop alcohol, refined carbs, seed oils and low quality fats, fried / deep-dried food, and sugar. If you do this, you will lose weight without walking 2 steps to exercise. Exercise will come naturally once the weight starts to fall off, you will be naturally motivated to move.
Plant Based as stated in the title, should be hyphenated - Plant-based.

I'm a vegan, I train martial arts at least 2x week for between 2 to 4 hours and I did quit alcohol and smoking weed; but tracy you have motivated me to train every single day, what you've accomplished is monumental and an inspiration for me, you showed me what I could achieve if I commit to my health, congratulations!

no one in our country would be imprisoned for this, certainly not for so long.

I’m sorry. But Carly? For a boys name.?

Awesome Dear Lady!!! Keep up the excellent work!!! Woohoo!!!! 🙌🏾🥰💕

Right off, that a 29 year-old woman thinks she's a girl is a bit off. What 29 year-old man would call himself a boy?

The message these people give me is, depriving one's self is worth the results. They will eventually fail with that attitude. They don't get it. It's not about NOT being a pig, eating everything and extreme exercising. They are failures. Their future is obesity plus.

When people stop being pigs and eating all the damned time, cutting out oils and sugars and seeing the results, they become extreme with exercising. They will fail and in the future have the same problems. Why? Because they cannot admit their mistakes and learn from them.

Stop with this began propaganda!

Wow, very impressive this young lady and her strength to go through all of this in one year. I am so glad I am vegan , too (since 10 years) - it tastes good, feels good and you are not supporting all the animal cruelties (and the cruelties to yourself).

I tried a Plant based diet recommended by a Naturopath. I ate a large variety of plants, nuts, seeds everything. I became dangerously anaemic. But I was determined to stick to the diet. I added eggs back in... from my own chickens. I tried taking Spirulina but it made me really ill. My iron plummeted to 3. Due to my allergies I couldn't tolerate an iron infusion. I couldn't tolerate iron tablets. Finally my daughter found Carbonyl iron tablets. I have taken at least 3 daily for the past 3 yrs. My iron is finally up to 25 but still below the normal range. I also had to eat red meat again. I'm not sure how strictly vegan people obtain all the nutrients, amino acids etc in meat.

Isn’t the dramatic weight loss due to the drastic lifestyle changes? If someone were to exercise more and reduce calorie intake they would see results regardless, as long they eat smart (avoid fatty and processed foods, etc.) I became extra skeptical with the hawking of products at the end. If a diet is complete you should be able to get everything you need from the food you eat. I do applaud the message that real change is achievable, if you think switching to a strict vegan diet is the path for you, then by all means go for it, it does definitely have benefits, the important thing is the overall lifestyle change. Eat well, start moving.

I’ve been vegan for nearly 10 years and it was the best decision I’ve ever made! 🙌🏼🌱🥕🍓

Thank you !! Mist inspirational video. It confirms what I already know.thst I can lose weight without weight loss surgery. I don't have to alter my body to be healthy. Thank you and God bless !!!

I wish they would stop using the word vegan and just use the correct term - plantbased. Veganism is purely for ethics, it has nothing to do with nutrition. Horseback riding isn't vegan

Fabulous

This is amazing!! She got to pretty much my goal weight from 345 lbs in a year. I have just shy of 30lbs to go and have just switched to >95% vegan diet after losing the first 15lbs Sooooo slowly! Another 30 seemed a huge amount to lose, but looking at what she achieved it’s a trifle! If she could do it from where she started, anyone can once they have support to stick to it!😊

Veganism for 6 months to lose weight then add simple proteins. Having to get B12 shots is not natural

Plant power ❤

What's with the low quality videos for the interviews???

She’s such a sweetheart💕

Knew she could do it🫶🏽

I'm not a vegan but I cut down so much food on a calorie deficit. I only ate veggies, rice, eggs and protein shakes on a daily basis. Sometimes chicken

Wonderful documentary 💜🥰

WOOOOOW SO INSPIRATIONAL

Moment of teaching here: let's please all remember the difference between the terms "vegan" and "plant based".

Vegan refers to someone abstaining from the consumption of all animal products for ethical vegans related to animals. Plant based refers to a DIET that one follows.

A vegan is always plant based but plant based person is not always vegan. It is important not to conflate these two. Someone who follows a plant based diet could still wear leather and visit the aquarium, for example.

So if you are not in it for the animals, please use the phrase plant- based. It DOES matter.

What an amazing documentary ❤
Well done ❤
You are an inspiration ❤

Both of y'all are amazing. I have been plant base 6 yrs. 55 down ...out having adventures. Loves

Thanks for the inspiration! ✨🏆💫

Great documentary 🎉

Outstanding. Congratulations. Be a role model for others. Professor-Elizabeth

I have been living a full vegan lifestyle for nearly 6 years.
Although it’s great that this video promotes a plant based diet throughout, I get frustrated that folk in the video are referring to it as vegan.
Veganism is not a diet it’s a lifestyle, eating the diet part only, means you are eating a plant based diet not vegan.
But either way, her transformation was amazing and I wish her a happy plant based future. 😊

I enjoyed this!!! Not overweight but was still inspired! Kudos to everyone involved with the film❤

I been vegan for 1 month but my knees stated to hurt so I stopped - we all different
Have to listen to our body
I think there is nothing wrong with animal protein but base vegetarian diet is plus

An incredibly inspiring video. Well done Tracy & great support and motivation from Carly

Well done Tracy 👏🏻👏🏻👏🏻

A plant-based diet can be those Beyond meats and bread and those are fattening, with all those carbs

An amazing achievement. With such great support from ZEN.........Not one Vegan said they did it for the animals too

I’am Whole Food highly raw vegan 🌱 and got rid of my diabetes, healed my heart and fatty liver. She needs the Nama J2 juicer you get a lot more juice!

I am vegan for more than a year 🎉

This documentary has opened my eyes. I've wanted to go vegan for around 5 years and I never really could keep it going. Today, I weight around 218lbs and want to reach 154lbs because I can feel the impact of my overweight in my life. This documentary has encouraged me to start a vegan diet and keep working at the gym. I hope I will never leave veganism again!

Thank you so much for this documentary, I'm very very happy I've found it.

I don’t think you need to be vegan to achieve this lady’s results. TBH, working out to the extent she did would have gained the same results. I do agree that cutting out ultra processed foods is crucial to a healthier body but that isn’t vegan it’s just being really mindful of not eating processed foods - and vegan processed foods such as, mock diary and meat is just as bad for you as processed meat and dairy foods.

👏👏👏

There are no benefits to a plant based diet except for eliminating preprocessed foods.

If Veganism is so healthy why do so many vegans have a need to take supplements??? Most plants contain defensive chemicals to help the plant survive against disease and vegans. Fruit especially when made into a smoothie contain sugar (fructose) which poisons the body. Most fruit and vegetables are sprayed with chemicals and a growing variety are GMO modified so I disagree that a plant based diet is the " healthy " option. The physiology of the human body is proof of this.

Congratulations to you both.

It was like watching Sylvester Stallone climbing those stairs in the first Rocky movie. So inspirational.

what a great person Tracy was to work with....very motivated and positive ..taking on the challenge like a real trooper and the responsibility for her health and fitness...Vegan is a great way of life....adding a quality to not only to your life but of other sentient beings...saves lives and the planet..thank you for this documentary...true winners!!!!

After all that exercise and plant base diet, any loose skin?