10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

This 10 minute sequence takes you into traditional pranayama techniques to help balance and harmonize the body and mind. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Namaskar, is ujjayi pranayam and snoring the same?

Thank you so much for all your heavenly videos, I just can't understand in this particular video how to construct my throat. If you would kindly help
Thank you

Nice mam shukriya

Nice

I feel grateful to have learnt from TYI, the learning from this school has helped me become who I am today- to leave the corporate world and help others heal through the practice of yoga

Thanks a lot.

👌🙏💖

Thanks

👍🏻

Amazing practice! 🙌❤

Thank you for the video. If you do a 10 minute video to fully match 10 minutes of breathing techniques. I would be most interested. That you for your contribution to the collective❤

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.

Mam in Ujjay, as you said we have to breath from throat and exhale from throat only or what.... Not clear to me.
Thank you for this video. I have been looking for it n thanks a ton

Hello! Is there a pranayama practice that is for sensual breathwork?

Everyday you teach me something new! I did not know what is Pranayam before now and I feel so good to start my day. Thank you so much you are a blessing 🙏🏽

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

When it comes to food. Food is the building material to this body as like a fuel to engine.unfortunately nowadays it's all messed up nd we're not eating what our body tells rather than what an advertisment board says, NEWS PAPER SAYS ND SOCIAL MEDIA SAYS. SO don't become a product of the product, it's better to become a product of the nature.
If it's natural eat well & drink well.

AVOID CRAP MEANS
C = Carbonated drinks
R = Refined sugar
A = Artificial food
P = processed food and packaged food as well as bakery items.

Why my inhealing is very difficult to me . One year ago I was doing yoga that times my breath had normal but now it's too complicated to me take air through my nostrils

Namaskaar Mataji 🙏 you are a very good teacher♥️

I live in the US in the state of Arkansas.. I cannot find adequate words to express my gratitude for this knowledge. I have fought to free myself from the toxic medical system I found myself enslaved in from health issues and these precious videos are a lifeline for me. My physical and mental health have greatly improved since practicing the techniques in your videos. I wish i could hug all of you.

Thank you Dr.Hansaji

What we do first Paranyam, Mediation, yoga asanas or some warm Exercises in the morning?

Namaste

Pranayama is of two types

Sagarbha - This involves mentally chanting a mantra when doing Pranayama

Agarbha - This involves chanting without any mantra

Sagarbha is considered much more powerful than agarbha

Thanks

i like the second exercise cuz it annoys people easily

And don't forget you should only do this on an empty stomach! Not after a meal – ideally first thing in the morning...

So Nice to just breath and be

🙏💜🕊🕊🕊

🙏💜🕊️🕊️🕊️

Namaskar.

I have ear problem. Pus drop off from ear. Which pranayma i can do. Pls help.

Namaste Hansa ji 🙏 This set of pranayam is a perfect way to begin the day. Thank you, maa 🙏💕

1) deep breathing
2)bramari pranayam
3)ujaii pranayam
4)shitali pranayama
5)dighfram breathing

Namaste guruji ceragem therapy spine manejment kya healthy hai

Just discovering this channel. I have also purchased Hansama's new book, 7 Rules... Regarding this video, it would be nice to also have the instructions repeated in the description.

How can only 10 minutes Pranayam give any benefits?

Namaste Dr Hansaji 🙏🇮🇳📿Pati Shree Hormuzdyaar says Dhunyavaad for your video on Parkinson's which was one year ago 🙏The third booster vaccine caused Parkinson symptoms for Hormuzdyaar and he is benifitted by you and Swami Baba Ramdev Ayurveda video🙏JAI SRI RAM📿🇮🇳

Waiting for these pranayam techniche, helps me a lot, thanks mam 🙏🙏❤️🌹

Very useful.🙏🙏

Detail explanation of all these asanas links please

Please make a video on food students should eat and avoid .

I ❤ you Hansamaa 🙏

Can an asthmatic so these?

By God's grace this channel came as blessings in my life, Thank you yoga Institute 🙏🙌❤

Thanks ma... 🙏🏼🙏🏼🙏🏼

Thank you, Hansa Maa. 🙏

For Brahmari is the finger inside ear or on ear flap?

Thank you Dr.Hansaji 🙏🙇 you look pretty in the cotton orange saree & green shawl. The yoga exercise you show do help a lot👍 many thanks to you all