At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

that bicycle crunch was killing me before
hhahahaha but im now getting fitter than before and im now finishing that core session without stopping. never give up guys

Best abs work out 😊

Yeah it's crossed over 22mil nw poor Michael

The army called. They want their drill sergeant back

I am in shape and that was tough when I first started doing it. Now I add to it and do oblique crunches at the end

i didn’t even survive first round

🔥

Best core workout Doing for 4 years last 2 months continue thanks and ❤ from BHARAT

Seated scissor kicks are a killer, I will keep practicing them!

she sounds like sandra bullock 🥲

When planks feel like rest, you are really pushing it!!

You don't get to call it a "round" if there's no rest in between. Kinda against the definition.

Ukrainian Twist

Thats one indian guy defended ronaldo like his life depends on it 😂

Good workout. I've done it. Very hard🎉🎉🎉🎉😅😅😅

Amazing workout! Very dynamic, exactly what I needed.

Good job

How often should I do this circuit?

Excellent workout!

i started this a week ago and i can finally do round 2 of the first circuit! i’m gassed and winded and sweaty but massive kudos to everyone who does this consistently!