FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine

Make one video on Back pain please

I started doing these for my turtle neck. Two weeks later I noticed my back feels a lot better and I think my back fat is less now. Thanks Mizi!

Thank you❤

That was great! Thank you!!🤩

Girgeius

One of the best workouts for my back! Really truly amazing, my back is so much better since I started doing your workout. Many thanks🧡

it's honestly amazing the relief i feel after i finish doing this exercise, i'll keep doing it daily, thank you so much!

Does this actually work?

Thank you

오운완❤

Благодарю!😍

I definitely cannot have a slouchy humpy back with my sleeveless dress for 31 December damnit 😠😠😠

🏁Week 1
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌
Day 5: ✅
Day 6: ✅
Day 7: ✅

Update: my back is straight now! Yaay! Tho I should mention I've been doing this for a month now. And I also follow another video for straight back. Will post update weekly from now on. If you see no update then remind me to do so!

🏁Week 2
Day 1: ✅ you know what, most people never finish their updates and I find it frustrating. I'm not going to be one of them. I will keep updating until my back is absolutely straight
Day 2: ✅

Final update
My back is as straight as her's! So I will not continue following this video anymore. But you must know, I followed this video for about a month and a week, plus I followed two more videos from another channel. I only posted updates of my last week here because I forgot to put them since the time I started following this video. Following multiple videos did help me get a good result.

I will continue this exercise. Because I fear if I let this habit go, I will be back to square one. But I will not follow this particular video. It sure is relaxing, but the other video I follow is more effective. So that is the end of my update journey. Thanks to whomever read this far!

I can't believe that I was following you and I was doing your workouts and it was good until I gave updates but the moment I spoke for Pales1ine  you removed my comment. Now I'll comment on every single video of yours  until you Won't stop removing my comment. You are always smiling in your videos but I have realized that you have no heart.

Great workout! ❤

☑️ Day 1: October 26, 2023
☑️ Day 2: October 30, 2023
☑️ Day 3: November 2, 2023
☑️ Day 4: November 5, 2023

17/10

Giorno 1: ✅
Giorno 2: ✅

Thank you mizi

🎉🎉🎉🎉❤🎉🎉🎉🎉

💪💦

이분 운동들 진짜 어깨펴지는건 인정 그렇지만 시범영상만 모아도 영상하나 될것같은건 안비밀... 시범영상이 너무 길어서 자꾸 루틴이 끊기는 기분..

미지님 너무 아름다우세요 이 채널을 알게되서 너무 기뻐요 금덩이를 찾은 기분이에요 감사합니다 열심히 따라해서 날씬해질래요😊

Will it increase the height?

Thanks my dear❤❤❤

시원해여!

❤❤😂

새로운 운동완료!! 감사합니다. 덕분에 새로운 운동을 많이 하게 되서 좋아요!!

늘 불편한 곳인데 개운하니 풀고 갑니다.자주 자극줘야겠어요. 감사합니다 ❤

❤

Can we plsssss do an exercise focusing on trapezius muscle reduction, it’s been so hard, I’ve done shoulder/back exercise for so long but they are still not at the 90 degree angle I wanted. Pls help!!!!

이거 원래 4분만해도 날개뼈가 아픈가요..ㅠㅠ
아니면 제가 잘못하고 있는 건가요😭

Love from india mizi❤

💪💪💪

No wonder why I love your workouts dear!! THEY ARE GREAT ❤❤❤❤

🎉🎉THANKS 🌼 MIZI 🎉🎉❤

목이 시원해요👍

Reduce hips and thigh fat please make a video please 😔

Thank you so much, sis❤🙏

Gracias Mizi genial 👍😉👏👏

구독하고 요새 매일 보는데 혹시 40분 50분 1시간 STANDING HIIT도 나중에 만들어주실수있나요 다 다녀봐도 MIZI님 30분짜리가 짱 ㅠㅠㅠㅠ❤

🥰

와 오늘 거북목 진단 받고 딱 필요했는데! 늘 운동고파지는 영상 만들어주셔서 감사합니다 ^^

Muchas gracias me encantó esta rutina ❤

Merci beaucoup belle Mizi, j’adore ces exercices 🙌👏❤️😘

Thanks my friend ❤

👍👍👍🖤

Gracias!

Loooooove those posture fix routine vedios! Please make more❤❤❤xoxoxoxo

I love you mizi😢❤❤❤❤

❤❤

Hello again and thanku ♥️🥀🌹🏵