3 realistic healthy habits that will make a HUGE DIFFERENCE

Perché la doccia fredda? Quali sono i benefici della doccia fredda?

I can do anything but no cold shower,,, no no no....

Am I the only who loves to have cold shower in every season 🥲... Btw thanks for the advices ❤

When ever you take a cold shower do you guys start breathing faster or am I just weird

Her voice is soo soothing

I'm sure these are really good for your health but they are not what I would consider realistic

I’m sorry, but hot showers are a small joy in my life that help me get through the week. I can’t take that away.

❤the first time you have a problem is that you’re ❤❤❤❤❤😂😂😂😂❤❤❤❤😂😮😮

How long should you have the cold shower? And is the benefit the same is you have a hot shower first and then turn to the cold at the end.

I dont taie cols showera anymore bc it can prevent building muscle mass

I love cold showers

Yes❤

if this is an ad for air up you’re required to disclose it

That "reusable" drink bottle looks like Darth Vader's Penix!

Ever since i watched this video, i love cold showers and drinking water, but i am working on eating the rainbow. Thanks so much anna you have really helped me grow to be a healthier person.

She didn’t say give up warm showers y’all.

I have started taking cold showers from 4 to 5 days and its got better the 6th day. And my body has shown many better changes since taking cold showers. Only fisrt two days were real pain but now I FINE

Healthy food is an expensive

And sleep early as possible

What temp and how long for the veggies?

DO NOT TAKE A COLD SHOWER you will have such a hard time falling asleep

Are you from Scandinavia?

But the benefits of a hit shower are that it doesnt make you wanna rip your skin off

I do cold shower everyday since i'm a kid 😂

Cold showers where I am is like a warm shower for others 😂

Good job, come visit me👀👀👀, the same content bro🤗

To me veggies and fruits are NOT helpful. I get blood sugar spikes and drops that result in insane mood swings/mental downs. I've found that I'm personally doing better with more meat and sea food and as little crabs as possible. Love it and it's healthy ❤

I’ve been taking cold showers and it wakes me up so much! I recommend

Baby steps. If and when you can. Then just keep at it until you get to where you want to be.

𝓒𝓸𝓸𝓵❤

So ur telling me people dont do cold showers in the morning???

Why do you think that your voice sounds like Rose from black pink

I also needed to do meditation just to calm my nervousness in the morning before school. I’ve been not doing these habits lately, but for me, I needed to stop listening to musics that has me been feeling detached by not being able to socialize. I just really had bad anxiety every single day going to school. It will only get better if I will do these type of habits. Thanks for reading the comment. I appreciated.😇

I have a question, don't cold showers also have side effects so I'm scared so should i😅

There is not enough research to support a cold shower, but drinking more water and eating more vegetables is always good.

I’m in Colorado and now it’s 22 F in the morning, I can’t imagine taking a cold bath 😂😂😂 I might get frozen. 😂

EAT THE RAINBOW 🏳️‍🌈💀

See I once tried COLD shower (in winters) and my reaction was also like yours but when I went under it I was feeling like I just froze so I can't....

I used to hate warm or hot showers and only do cold showers as a kid when I was 10 or under. Now I don't do it anymore, but whenever I do it I don't find it very hard because I'm already used to it. Should I start again?

As a kid it was ✨“tAsTe tHe rAInBoW”✨

For me just getting a nice bottle just made me an addict to water.I would be on the toilet while drinking water.

I have an airup bottle too

Cold shower in winters???

Thank you lots girl❤❤

I have a pink air up

“Eat the rainbow”
Me:”Ohhh not a literal rainbow”
The leprechauns be like..

For the second point, I would rather swim in cold water(I actually do that).

I can do number 1 and 3, but the shower scares me, I tried it but it wasn’t freezing cold and it was summer. I will give it another go this summer but winter time definitely not 😁

❤❤❤

Nice shower outfit