THE BEST Back & Bicep Workout | MYLIFT

Bicep standing barbell tutorial please

No lie bro the tips and cues are the best💯 Thanks been on this journey solo and your videos are some of the best I've found.

Bring into verbal part keep core tight. I like your site.

Speed n unnecessary motion kills muscle focus

Pull up squeeze traps first keep arms straight then pull up

One arm pull breakdown into parts. Arm straight squeeze trap then pull hand towards hip n side crunch is fine. The release in opposite way..

I watched your bicro video. Great form very rare. Taught it very well. Spot on.

Wtf why haven't i seen this channel before. This is everything i need

wooooow nice workout dear 👍👍👍👍👍

You seem weird talking directly, i’m used to your reels 😂😂 .
Although your workout sessions are wild

Bruh, you are savior. Love from India

Bro this work out absolutely killed me omg. Thank you so much for this.

Bro, u had sick thing going and messed up the app. Everyones trying to sign up but theres only an option to log in. Big money mistake.

You can tell the though process and trial and error to make a complete back n Bi’s workout. Awesome stuff.

I think the first exercise just risking to get spine injury like example to get hernia.. Its better and much safer to do on bench with bar. Or that kind of machine what support your chest. And you get the same result..

THIS IS A UNIQUE BACK AND BICEP WORKOUT! I WILL TRY IT.

This was my intro to the channel. Instant sub.

Damm never had a video motivate me like this before and I’m in class rn🤣

I like how your videos are smooth with no interruptions, who ever does your editing does a great job.

I have started seeing changes after 3 years of working out just because of performing exercises with ur help

Great ideas, great job!

Are these the workouts that aronld Schwarzenegger does?

Your Videos is Really Worth Watching Thank you Sir
Subscribe And Like 👍 👌 ✨️

Thanks brotha! Will be adding this to my workout 💪🏽

Guys, please do not try "Rainbow Curl." You are putting weight WHILE twisting your elbow - calls for an injury.

Besides that, solid workout and great production!

Perfect will do this next. I get stuck in my same push pull leg ruetine great exercises!!!

Insane walk and best ever edit🔥

Goddamn you go hard bro

Sir your channel is so much under rated. You are amazing

I love you bro (no homo) your content, vibe and the way u teach is in a whole different level

Finally, A no Bullshit Guide
Keep it up

Just did that training. Insane. Thanks for detailed workout 💪

too fancy.... stick to basics first

Another fantastic, and as usual, extremely thorough and helpful workout routine. Thanks for sharing. I seriously have you to thank for my beginning to enjoy working out again and seeing results.

This is just brilliant I was looking for something like this for a while now I think this will help me to grow my back and biscep immensely!! Thank you so much Davis!!

disclaimer: this is excessive for each muscle group

Best thing that has happen in my work out journey is you.❤@davisdiley.

Love your stuff
You’re app isn’t working rn

This its Davis no time for living stuck back spring bad and any other with season caremony.

Bro is literally punisher 💀💯

congratz on the body transformation , that is insane and it shows dedication and discipline, seriously you're a beast man

The dude is burning 🔥

That was good thanks

Amazing video man ❤❤ thank you soo much ❤❤