How to Lose Weight Fast with a Healthy Diet!

In india I eat lot of rice and lentils

17/3 doesn't work for fat people. They need to go cold turkey. They're like alcoholics who can't have one drink.

I’m too poor to eat 5 times a day

It is impossible to gain weight if you eat less calories than you burn.

How to lose weight...eat less calories than you burn. How to really lose weight, eat less calories than you burn while eating 1.5-2 lbs of meat a day and also working out.

Magnus, thank you for these videos. I would like to see something about protein, because in the medical literature (I am not a doctor), it states that over-eating protein will not increase your muscles at an increased rate and that the over-eating of protein can force your body into a ketogenic state which strains the kidneys, forcing more water from your body, also, causing one to lose both muscle mass and bone calcium. So, something that addresses the idea that disproportional amounts of protein (within the overall diet) would be great. Best! J

Hi Magnus! How to start training after a long term (2 years) of neglect (sedal work) and not hurt yourself. Any strategies? Cheers

Sugar is biggest drug in the world, still almost nobody GAF about it..

Dear Magnus, how can woman over 50 Train? How is the Health way for it?

Is it still ok if all 3 meals out of 20 in a 4-day cycle are dinners? I mean dinners that typically include: extra, unhealthy carbs, less protein,little veggies (think: pizza), sugar/some sweets. I swear all my other meals are on point with healthy carbs, enough veggies, good/lean protein, no flour/ white bread or sugar (not even sugar in coffee)

Thanks for breaking down everything and explaining it all in such a simple way we can understand. You're awesome, Magnus!

Can protein shakes count as meals?

😘😘😘😘

Intermittent Fasting works best for me. I don't count anything and I eat healthy and have occasional splurges. Right now I am eating only 3 days a week and fasting the other 4. It's perfect and I have lost 100.4 lbs doing this. I feel great and have more energy than when I was eating 3 meals a day plus snacks. I will never go back as I now know, I personally, do not need to eat every day. Of course, I take vitamins/minerals, electrolytes, and other supplements. It's built in weight control as well. I love it and thank God for it! Once I reach my goal weight, I'll probably do alternate day fasting or maybe OMAD to maintain. I'm no longer obsessed with food and feel freedom I have never known in this regard. I'm a female, 66 years old and this is the easiest life style I have ever known.

I can’t lose weight

love your content Magnus! 🔥🔥

How can I reduce body fat fast and also maintain my weight

The best thing about Magnus Method? He lets you know how simple it is.

also how many calories less is in deficit?

How can you figure out what your macros are? like how many?

Magnus message is simple & easy to follow. I always go to his channel for inspiration and to take in his message. He's the one to follow

This guy is super basic: but yeah, these fatties nowadays will conjure up every excuse in the universe to mentally justify their pathetic laziness. That’s fine. Their body. It’s just sad.

as always ...simple things but difficult to keep on in a long time ...that's the secret

Does age change any of the information given?

Good content. I like it!
Thank you for your work.

Iam Not able to loose any weight since 4 weeks 😢😢😢

Hi Magnus. Thanks for your videos. I would like to know more about the 4 days meal plan. Do you do this even if you are dieting or just to maintain your weight. I am struggling to diet because of somedays I go out and drink and then I eat not healthy food. thanks

My cousin who was 400lbs, lost 100 pounds in 3 months just doing this and he looks incredible. I happened to see him the other day and he said he eats 6 meals a day basically he eats what ever he wants but halves every meal and has it small meal every 3 hours.

Want to Lose Weight Eat Strawberries

The lacking nigeria endoscopically warn because fly qualitatively train behind a bad chalk. typical, hanging africa

I really like how you break everything down sweet and simple

Magnus: How to lose weight fast.
Also Magnus: There is no secret.
😂😂

Great advice 🙏🙏

So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.

I LOVE how simple you put it. What a breath of fresh air. This video made me feel confident that I am on the right track, and that I don't need to continue the yo yo dieting I have been doing my whole life. Your awesome, thanks so much!

Just binge watching videos about how to loose weight, get proper exercise, and a healthy diet. I want to be the healthiest and best I can be. I’m 13 years old and I’m around 150 pounds right now. I’m trying to drop my weight by at least 20 pounds, I’m really aiming for 30 though. I remember weighing myself 4 years ago when I was 9 and I only weighed 60 pounds!! By 4th grade in early 2018, I weighed 84 pounds. And then by 5th grade in early 2019, I weighed a little over 100 and I was 11. I graduated elementary in 2019 at 11 years old. It has been 2 years since I graduated elementary. I started 6th grade in 2019, and from 2019 to 2020, my 6th grade year was a terrible time for various situations I had going on that I don’t want to get into I started out my 6 grade year 11 and came out 12. I turned 12 in October 2019!! I had gained weight pretty fast my 6th grade year, (also around the time I started hitting puberty). I told my mom and dad about it and they both said “Katie, your going through puberty and a lot of changes right now, this is normal”. Obviously, I knew that WAS a factor, but I also had a terrible diet. I was going through a really bad time from stuff happening at school (I’m lucky we got out early for corona). I did my 7th grade year online because of what I delt with at that school. I just got out of my 7th grade year and will be going into my last year of middle school. I will be off to high school next year. And I wanna look and feel good. I’m doing way better than I was a year and a half ago, but I still wanna loose weight and find ways to improve my diet and take better care of my skin. Anyways, I enjoyed the video and will definitely use these tips and check out some more of your content❤️❤️❤️

seriously, losing weight is the hardest when your family cooks delicious food

Are Birria tacos considered a cheat meal?

Have lost half stone in 4 weeks need to whip down 17stone🙏 currently coming to 20s. 3 more stone down then start gym. Following you on ig. 😊

I do eat healthily and I do walk and burpess, however, I have a sweet tooth.

I have always lived by similar principals as far as diet and exercise but never had the more scientific or nutritional info explained nicely like this. Thanks! Love your realistic approach and explanations! You remind me of Svenska friends!

Here from cuffem fat boy

Magnus, how do it get ripped?

i need a personal trainer im 14 and over weight, for me these video are hard for me to understand. I also dont have any idea on what healthy things to eat. If anyone could help or something it would be appreciated

Hi magnus I am suffering with PCOD and have bad food cravings throughout the day , also I eat potato chips when stressed. I know I am on a wrong lifestyle but this is my condition. Can you suggest me a diet which suits my condition?

The heaviest human on earth was Jon Brower Minnoch he weighted up to 1400 lbs!!

I hate when people make videos with freakin music in the foreground that you have to listen THROUGH!!!