20 Minute Full Body Workout For Seniors (Intermediate. Weights, Resistance bands)

G’day Everyone! I hope you enjoy this new whole-body workout today. As always do your best, and let me know how you went down below! 👇🏼Stay well and stay moving! - Mike xo 💪🏼🕺🏻🫶

Thanks 1 week post neck surgery whoho!

I’ve moved up to intermediate 🎉🎉. I’m so blessed to have the best physical health coach in my home. Thank you so much . I’m 75 and movement is medicine.

Omg 1st intermediate. I servived thanks!

Buenos días 10:11am❤73 done😂😂

That felt so good. Thank you 🙏🏻.

I enjoy starting my day with you. This has been better than cardiac rehab and ought to be prescribed by by cardiologists.

Thank you Mike

Thanks!

I am going to try Peachez

Buenos días 10:00am 73 ✅

Excellent short but very effective work out! Merci Mike. I feel tingly all over and ready to take on the world. I am in Paris on a rainy Sunday winter afternoon. Neighbors can see me from their apartment buildings across the courtyard. They are inspired and give the thumbs up. Merci mille fois Mike.

73done😂

I really, really try but my body seems asymmetric my right side seems longer than my left side. But thanks for making me keep on trying .

73 done ❤

72 done😂

Really like this new video, but, then again, I've liked all your videos, Mike. Thank you so very much for having these exercise videos expressly for us seniors. Trust me, I no longer run or jump, so can't keep up with many of the exercise personalities online. You are the best!

Perfect new video. Like the total body moves, especially the arms!

COMPLAINING ABOUT A PROBLEM WITHOUT POSING A SOLUTION IS CALLED WHINNING.

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Great



Great exercises….like the slow motion ! Just came upon this set, joined in and completed the set! How many groups of exercises are you putting on the net each day? lLesley

Thank you Mike. That was great!

Hello, thank you for the wonderful program. Is the exercise with dumbbells, safe for people with osteoporosis?

Great video as always Mike. If you don't mind me asking what is your camera/microphone setup for these stationary workout videos you do?

Thank you Mike for getting me moving more I can really feel it in my arms I love it

Great workout Mike!!! I’ve just gone from senior beginner to senior intermediate! I belong to an online nutrition class and one of the newer members was asking for stretching advice. I told her to check out your videos. She is thrilled!!! Says you have just what she needs. Thanks for all you do to keep us fit in our advanced ages!!! Donna, Oregon, USA (love your exercise band too!)

Absolutely LOVE this workout!!! Thank you for this, Mike!!

This is definitely a new favourite. I needed a little bit of a challenge, but not tooooo much, to keep me motivated. This is it. Thanks, Mike!!!

I have not been around for awhile. I am catching up watching some videos.

Hi Mike, I've been doing the separate Dynamic Stretch Warm up before doing this video. Is that necessary since this video starts with a warm up? Many thanks for your help!

It's been awhile since I watched. Catching up on a few videos.

Brilliant video. I'm going to invest in some extra weights and bands to make sure I get the full benefit from your video ! Thanks so much !😊

Love this new workout - slower, more intense moves - thank you Mike - you’ve helped me so much!!

Hi Mike, I have a question. When you say to stay consistant, do you mean keep exercising using the same video or just keep exercising?

Very good workout and great coaching by you. The slow tempo feels like it makes each workout a bit tougher (a good thing).

Thanks a million, I'm getting so much from your videos. At 71 I'm stiff in the morning. Your classes get me motivated and moving😊

I love your videos mike… you explain the benefits and it does work for me, especially the 7-10minute warm ups…I love them ❤

Thanks Mike,there were exercises that I do but also new ways of using my bands. I’ve used my band for a couple of years and it’s a bit worn out. Will have to order a new one. I liked this one showing ways you can use weights and bands. X

Loving the slow tempo. Adds a different dimension to common exercises that we do. Thanks Mike! Diane.

great workout, thank you

Great Altho I’m not as fit as I thought was huffing and puffing by the end

kicken ass. good one.

Mike how are you, I will definitely giving it a try thanks Mike.

Thank you Mike for the new whole-body workout. I went through the complete exercises with joy. It felt so good to be moving slow tempo and feeling my muscles work. Thank you Mike.

Thank you Mike for keeping us moving with all new exercises. Loved doing this workout!

You are making so much effort to helping us keep fit!! Thanks so much for everything, Mike

Have just finished this exercise. Really good. Looks easy, but I bet I will have a few tired and sore spots tonight! Thanks so much Mike.

Thank you Mike, great exercises. As with all your exercises, very beneficial.

THANKS for ALL your new videos! Keep up the GREAT job.

Thanks for your commitment to us Mike. I enjoyed this workout.