Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats

Great workout

I don't know how I mi!ssed this workout Jules but it seems I did, It was amazing! I'm plenty sweaty and my heart was pounding - in such a good way. Lots of work for my somewhat sore lower body and it helped a lot! Thank you!

Morning Jules done this amazing work out again really enjoyed doing it thank you have a nice day 😀 xx

Fantastic workout thank you soooo much!

👍👍👍

This was a great I just found you thanks I exercise every night after dinner and this is a good one

Thank you for a great workout!

Wow, I just found your work put and did this one for the fist time, loved it. You have a new subscriber

So glad I found this!

I really like your workouts!! I’m 68 and find they’re easy enough to keep up with. I was over a year w/o regular exercise and was able to jump right back in. I really DO feel better. Thank you!

im really curious what is this track you use for it

Wonderful ❤❤

My balance is getting so much better thank you thank you thank you and I was able to keep up with you for the last two Hiits

The first 7 intervals are easier now, then second 7 intervals are not too much of a slog, the last 4 intervals are still kinda grunt-work, but I make all 18 intervals now. And you, you're such a comedienne, with that comment about "if you don't need the 45-second slow down, continue with the 15 second intervals"...yeah, that makes me laugh...both times!

Exactly what I needed. As much as I didn’t want to do this, I loved it. Thanks

APPLAUSE!!! Two thumbs up! Keeping pace, sweatin' it up, good cardio recovery during the interval breaks...it's WORKING!!!

This is a great workout love it so much thanks for sharing your videos. hugs from London Michele

Hey guys! I am so happy to finish this workout! I am wondering is it normal that my legs are not hurting but i got stomach ache during workout.

Hello Jules. Thank you very much . I'm enjoying this workout. Best regards, Heike from Germany.

Nice beat easy to follow with the clock but too many intervals walking in one place for me I felt I needed to move around as I was getting tight in my legs and back

Love this video. We actually made it through to the end...yea! I told my doctor about your program. Hope it brings you lots more "likes". Thank you for keeping us in shape.

Yep...good workout...loads of strength and endurance building!

I love these Hiit workouts!! Please keep them coming!!

Not enough variety for me.

This was tough. Grateful for my fan to keep me cool(ish). I definitely need new runners!

Phew, that was a tough one! Glad I didn't give up 😊

love it

Absolutely Love the music, it gives me energy

Jules, love these Hiit workouts. I even created an interval 5 series with you videos! These videos have increased my heart and lung health. They have eased the anxiety associated with PTSD! Cannot thank you enough😁

Hi Jules Anuradha again . I loved your HIIT workout. 83 and doing great thanks to you. Keep up the good work . Blessings to you.

Hi Jules! Love this workout! I was skeptical when I saw the title but very excited that I was able to keep up!
Can you tell me the name of the song that you use in the cool down? I find myself humming it during the day, but I don't know the name!
Thanks! I do appreciate all of the effort you put it to your workouts!-Tara😊

GREAT workout 💪💪

👏👏👏

عالی هستی❤

I can't believe I didn't give up! ❤

Loved it. Thanks, Jules.

hello ma'am, is it okay if I'm doit twice per day?

Great workout

Absolutely loved that workout! The music was upbeat and the moves were easy to follow, many thanks Jules.❤

love it!

Like Goldilocks, the 45-second intervals were j-u-s-t---r-i-g-h-t!

Love your workouts🫶🏽
You’re so inspiring

Love your workouts. Very effective.😍

Thank you, thank you, thank you, Jules, for this wonderful hiit workout! It’s the first I’ve ever done because I thought they’d be too hard for me. But I’ve been getting stronger doing your 5 week weight training videos, with the last week on repeat, for the last 5 months. I guess it’s helping me in more ways than I knew because I’m no runner and I was able to keep up with you!!! You are truly changing peoples’ lives….keep up the great work. P.S. and PSA: I encourage everyone to support you through Patreon. ❤

I really love this hiit workout, please consider doing more like this❤

Excelente! Thanks 😂❤

Great workout, it got my heart pumping for sure. Thanks Jules!

This is way more fun than my expensive treadmill and it’s FREE 😊

Mam after delivery i am facing urinary stress incontinence.. Can i do this workout?