Semen Retention: How to Become the Main Character in Your Life. Keep Moving Forward.

Kindly make videos on people who recover after leaving porn and masturbation

How long it will take to recover from 10 years damage of porn and masturbation

Hello, I'm masturbating from 10 years and porn addict from 8 years, I masturbate watching porn from 8 years, how long will take it to recover my body and brain????? Kindly tell, the demage is permanent if someone doing masturbation and porn many years..... Kindly reply i'm from South Asia

If you had a vasectomy does it still count as sr or how does all that work?

Day 91here after reaching day 100. I'm planing to do 10days cycle . 10days retain then1release .or 21days retain then 1release .

Monk mode fr

Ive got so many creative ideas,ive just got to do them. Im 3 years in and its made my critical thinking and depth perception incredible. Sure i work but im tired of sitting around and Gods been pushing me and telling me my child go for it,its GOOOOO TIME.

I would like to ask how long can an average man last without ejaculating?

I looooove jackin that sh*t homie. I love the feeling after you jizz you.Just lay there and let your body sink it to the mattress. You can have your pre-nut Superpowers. My p.n. clarity, will defeat you all. Life is too short. So jack it and be happy.😂😂😂😂

1.Imagine she is your sister or mother if she is older
2. Lower your gaze
3. Do not listen to love or sexual music
4. Do not look twice
5. Do not look at her back side when she walks away
6. Avoid small talk
7. Avoid talking to her in private
8. Avoid Physical touch in anyway unless it’s a needed hand shake
9. Avoid compliments
10. Avoid hanging out with her without parent consent or accompanied by an adult or her uncle/ brother
11. Fasting during the day stay busy it helps keep libido low. break fast in isolation away from public to avoid sexual energy rising.
12.praying multiple times a day reading your religious book or books on Chasity celibacy
13 avoid as much viewing sexual movies such as sex scenes or visuals
14. Meditation breath work
15. Consider marriage and ask yourself can you provide and carry out your duties as a man for that women
16. Focus on becoming the best at something in this world build a name legacy
17. Challenge yourself do something that scares you as much as you can build confidence
18. Learn something new everyday
19. Talk about this topic with more men on the same mission
20. Go to your religion temple or stay in connection with whatever you believe in as much as possible
21. When aroused take cold shower
22. Avoid what dreams sleep with pillow between legs
23. Yoga stretching to release tightness in body
24. Avoid sexual music
25. Get a mentor or older gentleman who has been there and done it

Good Motivation 👍 💪🏾👑

I keep moving forward.

The background music in the intro is so soothing can anyone tell me its name

Very strict!!!

Not to be a jerk/trying to heckle the video
I'm looking for help: I WAS obsessively trying to learn Good 4 and had the mist awkward wet dream... What do I do now?

87 days.

Never felt more motivated , calm, focus, assertive, stoic, sense of clarity at next level! And of course attracting more looks!
🔥🔥🔥🔥🔥

Grrat content/video. Far one the best one ever. Straight Motivation. Great work. Keep Grinding. ONELOVESUBMITTED

Hello friends, I would like to bring videos similar to these to my community, I would like to know what tools are used to create such beautiful and creative images

1 lost my semen retention on day 73 becouse i was drunk , start all over again 🥺

I’m close to being a month! I keep slipping and looking at P@rn but I make a pact not to touch. I find I get bored after awhile and since I’m not getting the dopamine reinforcement I find I am loosing interest in watching p@rn. I just realized today that I am freeing my self by not having the gratification release. I do not recommend this practice for everyone unless you have the will power not to touch. I am hoping I loose to the desire to indulge in P@rn using this method. So far it is working and I am close to a record for myself. Prior to this a month is the best I’ve done so far. Best of luck to all those using this technique. I find my anxiety levels to be about 50% except for a few days where my mind was caught up in desire.

This is so profound that every time it’s listened to, a new meaning is gained. 🙏🏾🧠

This is what media should be about 🔥🔥🔥🔥🔥

😇🥰😍🤩😘💯🎯💜🌈🔥🕉☯☮♾🧿🐉

Ill be back .. to learn

Day 3

Thank you soo much for everything. It is Much much appreciated. God Bless

I had a relapse after about 10 days but I’m back on track and this was just what I needed to hear day 5 again and planning to make SR a lifestyle

Kobe Bryant's mamba mentality makes a lot of sense now after watching this

Please pray for me 🙏 So I can do this

A thing that has happened for me since starting the journey on retention is that i tuck my shirt in and put a belt on. I don't dress sloppily anymore. I feel like a fully erect man, and dressing with my shirt tuck in somehow amplifies my attention and awareness.

There is also the mental voices that try to disuade me from dressing good and sharp, but i kinda understand our grandparents and the men of old for always tucking their shirt in and wearing a belt.

On the path to becoming a superior man.
I go.

fantastic and life changing

Gang gang, keep em coming daddy.

How to build obsession over work?

Thank you

Day 0

Am on semen retention 33days now

If you're not a main character of your life then who is ?.

İyiki bu kanal var Türkçe altyazı olmasıda çok iyi oldu.

Great value 💯

I just committed SR 2 days ago. I started trying a few months ago on my own but coming across this channel has given me the full confidence to commit. Spoke to my wife about it and she is supporting me. It’s really hard bc we have a very active sex life, but learning self control into having sex and not blowing my load has already affected me positively. I have been waking up early and keeping busy, working out daily, cooking, cleaning, and working with very minimal breaks until I go to sleep. I really hope I don’t break

All ghost belong in ghost towns.

This is my path.......

Outstanding as usual! Lets goooo gents! Proud to count myself amongst you warriors on this path! See you all at the top!!

❤❤❤

Hvala!

I am obsessed with greatness. 🦈✨💪🏻

Good one

Please stop running ads I like to sleep to these videos it sucks I can’t just relax without rolling over to skip an add please brother take the ads away.. love the content