SELF LOVE ~ Sleep Meditation ~ Transform your Life with this Method

Every single time I play this I start taking care of myself and I’m like wow I have motivation to do it but then I forget that I’ve watched this and that’s why I want to do more or have motivation to work.

Sad

I’m inlove with this meditation and I listen to it daily. Definitely one of the most powerful on the internet. Thank you so much, this is life changing. ❤️🥹

"The love you give to others is the same love you can give to yoursel"..

Idk who wrote this or its source but this stuck with me ever since it poped up on my cell phone in some kind of quotes app that i had.

I love myself

Much love and gratitude 🥰🥰🥰🙏

I loved this! Thank you!!!❤

fell asleep to this and woke up with the lyrics 'i can buy myself flowers [...] yeah, i can love me better than you can' 🎶 stuck in my head

I just want to die. please pray for me.

here i am, Back after almost 4 years... with a different mindset, but overall still needing to practice self love. Ive been forgeting to put myself first. But im choosing myself now, as i once did. The good thing is that now i have the tools and knowledge on how to put myself back. i will meditate and listen to this till i love myself as i once did. i will find myself and i will love myself. i make that promise to myself.

I LOVE ....HIS VOICE LOL..

Did anyone else get the worst sleep paralysis of their life with this???

I’ve been dealing with a lot of bottled up emotions…

Day 2

Day 1

I love myself. Simple and Direct. 💥

This did my head in ..I understand repetition but this is lazy ..no offence

Ohh I just love this every time i hear this sound feel like I’m flying in haven thanks

I read this today and felt so much emotion! Read this slowly, and absorb the words….. let it speak to your heart like it did to mine.

Come Home to Your Inner Child.
༺꧁❤️꧂༻
One of the prevalent traits of the transformational energies you are currently in is the opportunity to come to a place of peace with past trauma.
Much of our Trauma and Karmic Patterns In this Incarnation are sometimes due to The Lack of Self Love and Healing our Inner Child.
HEAL The Inner Child and The Adult will Appear.

Reclaiming the inner child is part of the Healing Process.. Often the inner child holds information and feelings for the adult.
Some of these feelings are painful;
others are actually fun.
The child holds the playfulness and
innocence the adult has had to bury.

Healing The Inner Child. ❤️
Having been incarnated on this plane at this particular juncture in time means that we all have an inner child within.
A child whose needs maybe went unmet, who was violated in some form or another, who experienced neglect, invalidation or who simply did not receive the nurture, love and care that they were worthy of.

Our guardians upon growing up could only give what they had inside of themselves and evolution means that each generation tries to do better than the previous one. It may seem unsettling to understand this, but our souls CHOSE our specific incarnations - we chose our family, time and place. This is because our souls wanted to experience certain things and take on quite a specific journey.

If we look deeply within, we can see that deep down - some of our most basic needs were not met. Maybe we had all the material wealth but lacked affection and nurturing. Or in other cases, maybe we experienced abuse at the very hands of those that were meant to look after us. As soon as we are born, we are completely dependent upon adult caregivers - our very survival depends upon them. And so we learn to conform to the expectations of these adults and society itself for our every survival - often at the expense of our true authentic self and emotions.

Most people tend to carry on, learning to be harsher and harsher with themselves and their emotions; they carry on the legacy of self-berating which has already been indoctrinated into them in their formative years. We learn to ignore what we feel and what our very intuition and bodies themselves are telling us. This leads to whole host of problems such as anxiety, depression or ptsd.

To be kinder to others is to be kinder with ourselves first. As within, so without. We make the mistake of trying to “be good” and “fit in” when inside we are screaming for something else. We try to push that little voice down, ignore the wrench in our gut, push aside the intuition that says “no, not this.” All of this is to our very own detriment, which leads to us being exhausted from this continuing inner battle. When we feel loved within, sustained and safe from within, we are grounded and are better able to navigate our earthly journey. This love needs to come from ourselves.

Instead of continuously looking outwards to make that nagging annoyance go away, we actually need to do the opposite - turn inwards. The next drink, smoke, shopping spree or even codependency with another will not appease what is calling for our attention; because what is calling to us is our inner child. Start the process of getting to know your inner child - feel deep within and meet yourself, it is time for you to now parent yourself to heal any fractured sense of self.

Intuitively, the inner child is always there and available for us to communicate with. When we are triggered, sometimes what we say can even sound like the tantrum of a child! This is because the part of you that is triggered is that very child that is feeling trauma repeated again and again. Go within, and speak to the little you that resides within - they may even range in terms of age. If it helps, find an old picture of yourself as a child, and begin LOVING this child. What does he or she want? Are they feeling scared? Do they need soothing?

Tell this child that you are here now and you will not abandon them again. Tell them all that you wished you were told -and you will know what this is individually for you - nurture and soothe this crying child, parent them and heal from within. This young you that resides within you is worthy of all the love and beauty that this world has to offer - you already know this to your core. How can you look at yourself as a child and not know otherwise?

This different way of speaking to yourself is self love and compassion; it truly is one of the foundations of healing inner wounds which otherwise play out in a repeated pattern unconsciously.
Learn to love yourself - every aspect of you - love yourself in such a way that you are filled with love and it overflows into every part of your life.

Your inner child will keep calling for your attention and the less we listen, the louder the calls will get until it turns into a child screaming and pleading for your attention. It is no coincidence that you are reading this - your inner child has already called for your attention and is waiting .
Blessed be on your journey..

Copyright ©
Creator Writer Author ✍️
Mike Harrigan.
All Rights Reserved

I Am.
You Are.
We Are.
Oneness.
Universal Consciousness..
🔥🕎🔯🕉️ 🔥
💎 ❤️💚💙💜❤️ 💎
♀️☯️♂️
💞♏♌💞
❤️ 🌟 🌎🌍🌏🌟 ❤️

Sent from my iPhone

This was really great

How is this a sleep meditation? How can you sleep with someone talking on and on...beautiful message but not a sleep meditation

Power ful!!! ❤

Ugh is so awesome but I wish it was in female voice lol

Is it normal that i am crying while listening to it ?

It's sad to realize at 41 that I have never loved myself. That I was a puppet of my npd, bpd or whatever else parents. That I chose toxic friends and relatives and relationships. It's OK to be alone. It's OK.

You have no idea how much I appreciate that you do not put music in your videos. Trying to sleep with music on is not a great idea for my brain. It focuses too much on the music and I can never sleep. Please never stop making content ❤

What an absolute waste of time lol

💜💜💜

I love the first 20 mins.
BUT
This should have a disclaimer that says :
After 15 min I will repeatedly repeat “I love myself”over and over and over for what seems like hundreds of thousands of times.
Sorry but now I have a pounding headache!!!!!!!!!!

🏆🏆🏆🏆❤❤❤🏅🎖

This is great. I am not surprised that this has 3,7 mio views :)

thanks, for me a bit too low volume and cant use headphones, my loss

But don’t you have to believe it for it to work?

it is just same and same...... and it is not a real good thing for a body system. I not believe that this is really good

Aa

I've tried a lot of different self love meditations over the year and this one has made the most noticeable impact. I can actually see in my daily life my self talk isn't as harsh and I am starting to see my self worth. Thank you!

This had a secret meaning behind it. I just got choked the fuck out by demon possessed ppl breathing into my throat trying to take my soul captive in a dream I had no control I didn't realize I was asleep. I woke up gasping for air scratching my voice to say Jesus Christ name over and over again barley being able to say his name to keep from being consumed by their breathing it was like chanting I love myself is evil bro after I fought to wake up I'll never listen to another sleep meditation again as long as I live that was to fucking real. I'm shook its 333 am August 8 22

I AM AMAZING
I AM OUT OF THIS WORLD
I AM INTELLIGENT
I AM STRONG
I AM POWERFUL
I AM FREE
I AM AT PEACE
I AM LOVE
I AM HAPPINESS
I AM JOY
I AM PERFECT THE WAY I AM
I LOVE MYSELF WHOLEHEARTEDLY

I've been listening to this for the past 2 nights, and am already seeing and feeling the changes in me. I'm feelingore confident. Today I actually looked in theirror and loved the reflection looking back at me. Thank you so much for this beautiful powerful meditation. I feel my soul is finally starring to heal after 45 years of heartache, abuse and trauma.
I am worthy! I love myself unconditionally ❤❤❤❤❤❤❤

I love myself ♥️♥️♥️♥️♥️♥️♥️

I love love 💕 this

this is my 11th day doing this ! my bf of 6 months broke up w me so i’m doing this to remind myself how important i am and that my feelings are valid and that i really do love myself

I love myself!! 🥰❤️🙏🏾