90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed

OMG these two are obnoxious.

Please read!!! I've suffered from PS for 14 years. I normally would get cortisone injections. That would help some times. My new, surprising healer is Elephant Walk stretch and deep squats. Surprisingly, a lot of the stress to the piriformis is a direct correlation to hamstrings. The other stretches never helped me. Get well soon, guys. I'm ready to start running and working out again. 😊

thank you Bob and Brad! I had an appointment for $120 for first appointment . $45 for each appointment after that . I cancelled chiropractor appointment and googled and found this. Yes this took away my pain in my low back even though this is advertised pirformis. You have a newer video of this same position that you said to use for low back pain. I tried other stretches that didn't take it away, but this did. God bless you guys!! You are the best physical therapists on the internet!!

Nothing works for me

I am also very physically challenged... I am unable to lay on my stomach .. so unable to these... Also another video, I cannot get into floor or be on my knees. Any other ways to help?

So it’s only on one side?

Hope you are well, Brad. We miss seeing you!

it actually works!! 😭 its been a week of pain whenever i’m ready to sleep. Every time i lay down my back kind of hurts and my right butt feels a shooting pain with any move i make😑 and when i press on the lumbar spine area i feel it all down the buttock area

This is an extremely painful injury. Been dealing with this for weeks. Hoping anf praying this will work. Thank you!

Bpb amd Brad. thank you for these helpful exercises.

I do this all the time but just stretch my leg all over the other side, hogging the bed lol

I was in excruciating pain, and this stopped it. Thank you so much!

I sleep with a leg up like that all the time. Had to go to PT to work through the Piriformis tension/Sciatica.

If you know you have piriformis syndrome and you can't get out of the flare up vicious circle, I strongly recommend you get a botox injection. Some clinics (in larger cities offer it) or some Physiatrists will do it. After 2 years of constant pain and flare ups, I got the injection done. It took 3 weeks and most of my symptoms are gone!! My massage therapist can now work on the adhesions and scar tissue in that region without sending me on a 3 day flare up. I am working on strengthening the glute and the other rotator ( without flare ups)while the piriformis is paralyzed. The injection may have to be redone after 3 months depending if the symptoms return.

You guys are miracle workers! I'd been dealing with pain for months and, once again, you guys come through. I started doing the relaxation exercise and in 3 days, the pain is almost gone. I'm 95% better.

If I have spinal stenosis, I should not do the mckenzie excercise? How do i know if I have it? Thank you, great video!!! I'm 29 and have had intense lower back ans left knee pain for 6 years :( trying everything I can to avoid surgery

If pain is bad go to a chiropractor. It well could be that your spine and hips are misaligned.
A chiropractor will take xrays and adjust you appropriately. Youll feel relief.
What Bob and Brad do is great but it wont help anything if your bones are out of whack
I know what im talking about. Ive been there

It gives me relief while im doing it as soon as i get up the pain is back

Can I do this with an L4-S1 fusion?

It didn’t really work but I’ll keep trying

Thank you, thank you, thank you. Did MRI started PT but nothing helped until I did this. By day two the pain/numbing sensation gone.

This video has 1.9 million views. How is that possible? What is going on with peoples’ sciatic nerves?

Finally my backpain is gone. Eight months of hell it was so bad i was depressed. Ive been miserable for eight months finally my back is back to normal. Thanks bob and brad your working miricles

What advice would you give if this stuff worked in the past but is not? I'm in so much pain. I've gotten about 1.5 hours of sleep each night for the past week and a half. There have been 2 4 hour nights but very broken. I've had Steroids, pain meds. Which work when used together but who can live like that? Always. I handle pain well and this is killing me.

I’ve had sciatica from a herniated disc since I was 16 and I’m 21 now. This did help me with my extreme pain tonight, so thanks.

Good

You are amazing !❤

Please help me I am a gymnast and I was stretching everyday for my split and I think I overstretched so I stopped for like 3 weeks and I stretched again for only like 5 minutes and I feel that pinching tingling in my butt and hamstring

You are so
Kind to share your knowledge with us. Thank you. This is helping me. 🇨🇦💫

Some banger intro

By doing your excercises I am 95% recovered. God bless you two 💖

Hi, I had a bunyan operation and a 10 year brake after running comrades. When I started to train again 2014 and run my comrades with periformis problems.
I definitely compromised and till today I am still having a problem with my left leg. It's definitely better when I stretch and work with the elastic band.
Why does it stay sore?

Bob and brad advance sciatica pain relief exercises

Thanks!

Found you guys in 2020.After hours of a pain i didn’t understand.Had no idea what sciatica was.Back here today because I’ve had a pain originating from my butt to my leg.The pain is gone after this exercise.God bless you❤️

Right , !

Love you guys! And I bet you CAN fix a briken heart!!

Yooo GOD BLESS OR GOOD WHATEVER U got goin on

Holy FOOK it works

I always hold my breathe when Sciatica attacks thanks 🙏

WOW! It helped immediately! Thank you.

This video brought tears to my eyes. I was operated in India many years ago because clearly the doctors there don't care alternate and conservative therapies but only surgeries. Now i have a crazy sciatic nerve pain and i was literally in that position Brad showed which started giving me comfort and confidence, watching them do the stretch

That hella hurt, it created muscle spasms down to the ankle. . Have a dr appt in 2 more days.

Thanks a lot to both of you 👏👏👏👏👏👏

Mr. Bob praying g for you ataxia and afasia problem. Bless your family. Thanks both of you for your help all this years.

You already r famous coz people r getting better watching your videos sir...🎉🎉

But not all sciatic nerve run the same way some can be under the piriformis muscle some can be on the top of the piriformis muscle and some sciatic nerve can even pass through the piriformis muscle don't know which one mine is all I know is the piriformis muscle exercises and stretches. Completely alleviate my pain

Did absolutely nothing.