Intro to Gymnastics : Middle Splits for Gymnastics Warm-Ups

I can't do the spits yet

The end: “I’m Andrea and this is Gaby, and we have just demonstrated the middle splits.”

Yes, you demonstrated it, not explained how to do it and how to get completely down

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Very good

"You just put on leg on either side and press your hips forward..."
Oh god thank you why didn't I think of that !

ι can'т do ιт мy leg нυrтѕ

It Didnt Work😞
Edit:Nvm it Work i Thnk......

They both look dead inside

That chick is ripped

I did my first bye wetting my floor with water that's sleeping with both of my legs open then I did my split

Her muscles shouldn't be that big you push her to hard

That's not your feet and knees have to be pointed to the roof

her face in the beginning tho ;D

Do you need to wear clothes that work with the flexibility? I wear the right clothes, I just cant find how to do it. Is there another way?

I never knew I could actually do it!

Good but my splits are greater than urs and better and I learn it 3days

Good but my splits are like cuter then ur and better just saying

girls,really guys do gymnastics too dummy!!!!!!!!!!!!!!

if you people will need to get ripped faster without spending a one extra minute in the gym, then you have to look closely this video SIXPP.COM The greater the love, the greater the tragedy when it's over.

Lol it's mkay just use the floor in your bedroom

not all girls I'm flexible but still can't do the middle splits!!!! Man I wish I had the ability to do them

how is this ANYTHING to do with warming up - she didnt even stretch be4 her splits!

@Iordev12 u dont need 2 blow up at him 4 just making a comment. Comments arent just "OMG, shes soo good!" or "Thx sooo much, i can do it now!" It wasnt right of the coach to say girls instead of kids or children. So stop being so sensitive.

Same :|

I can only do a left split..:/

I can go down in left and right just not middle grr);

Hmmm this coach must have forgotten that girls AND BOYS do splits

Go to:19 to :52 u will c the girls head move bac n forth the little girl who can do the splits

now where did i put that floor....

@jezzaroche yea that is sick

@jezzaroche how is she sick

My name is andrea too :)

crap, i don't have a floor. :/

What does a split have to do with warming up ? Warming up means getting warm, and you get warm by exercising and moving, not sitting on your bum. Stretching and warming up are 2 very different practices, and a good coach should be aware about that and not confuse those practices.

my name is gabby :o

the girl is very cute :) and her split is great !

ofcourse im not getting all the way down when im first learning the splits, otherwise i wouldnt have to learn them...