The KEY To Fix Piriformis Syndrome … For Good. (DON’T stretch it!)

What caused your Piriformis Syndrome?

Piriformis sindrome Sdh kualami dan aku sdh sembuh ternyata obatnya sepele pdhal sekian lama menderita tdk tahu mau gimana lagi

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hi- thanks for the helpful info! If infact I do have piraformis and do these daily, how long about would you see results? Mine does not seem to be that bad so far...

The key if you have chronic piriformis and can't get any result with anything you try is to get a botox injection. That's what I did after 2 years of misery. I am finally able to work on rehabilitation without flaring it up.

how do you know if you have long or short piriformis syndrome?

I understand that there are two types of Piriformis syndrome both short and long. There are different exercises for each type. I have short Pirifomis syndrome which means if I exercise as I would for the long type I would strengthen the muscle in its already contracted state making my situation even worse. Squat University has a video on this condition, and after one month of the exercises I am almost completely out of pain.I hope this helps someone out as it's been a very debilitating experience. Great video.

The cat part could be therapeutic, too, if it distracts you from your piriformis pain for a bit.

Excellent.
I was waiting for something with the cat. 😂

i will try this, i have this pain for 5 months, can't squats, can't drive, can't sit, even when i go to the barber is a torture, i have 25 years and i don't have any idea why i got this injury.

first months i did the stretch and only make worse.

None are working for me. Whatever I do, it gets more inflamed. Lots of videos say don't stretch. Why do you suggest stretching??

The cat 😂😂😂😂😂😂😂❤

Very helpfull. Thanks!

Love your cat!!!❤

Can you do this exercises having 2hip replacements for 8 years

The cat is great

My pain is really bad, it regularly reaches an 8. I am going to try these exercises. The way you explained it and what you said about stretching makes a lot of sense.

OF ALL EXCERCISES ONLY THE CLAMSHELL AND COBRA I LIKE.KEPT ME COMPORTABLE WITH MY SCIATIC PAIN. SORRY.

I am presently unable to cross my leg in the position needed for the seated chair resistance exercise on the effected side. I will work on the other side and other moves you recommend and hopefully build up to it. Thank you!

I stopped stretching it week ago and already feeling better most of the time. If I accidentally sit in a position that feel stretching it then it starts flaring it

I've struggled with this for a couple of years and still not seen improvement. I will try these exercises and hope I can feel at least a daily window of pain free movement. The problem is the back is a black box and involves 30 - 40 muscles that work together. I've had several injuries and I know that working only one group of muscles causes other issues. So I will try this in conjunction with glut strengthening exercises. I have noticed this muscles gets tight when other muscles around it weaken.

Should these exercises be done on both sides even if only one side is having issues?

I have pain were lower buttok and hamstring met. I can feel this pain while standing. I did a CT scan of my lumber spine but it is normal. I am confused about this pain because I don't feel any pain around my piriformis muscle. The pain mainly originate at the deep lower buttok and travel into some parts of my hamstring. Do you think that it is a piriformis syndrome?

In how many days should one feel an improvement usually?

I like it. You get to the point.

caused by powerlifting mainly sumo deadlift

thanks doc!

Mine was caused by power yoga and stations workouts...too many in one week.

Beautiful cat!

Can piriformis syndrome cause numbness and pain around the front to the groin, in addition to the glute pain? CT, X-ray, and MRI have not located the source of my severe pain.

Thank you, thank you!! 👍

Thank you!!! (The cat claw at the end of the video!!!😅😂😅)

I'm a truck driver and have been having issues with lower back/tailbone pain recently, when probing the sore spots I realized that my right cheek was very tender in the exact spot on diagram of video. I'll try these exercises and update if there is relief.

Can piriformis syndrome cause numbness in your foot? Or is that something else?

I heard a pop during yoga. Never had this level of pain

This was absolutely the most useful randomly suggested video I've ever had. THANKYOU for such a direct, clear video!