Burn Fat Fast: 20 Minute Bike Workout

It is fantastic for me❤😮

Slow your legs down...get off the bike... throw up 🤢

The best rutine ever !!!

Can we do this with upright bike?

ClSes de espinng

Can i do it on exercise bike? Or only on spin bixe?

I like doing this workout 2X a week, a nice change from my peloton workout. It’s a way different workout challenge, if you add a good resistance. Kicks my butt every time!

OMG this is great.! I'm cycling for more than 2 yrs and this session put myself to the limit! Thanks Gcn!

I go longer then that easy20 mins

Yea cool

im 29 years old men and i been doing it for 1 months after find this video. i lost 17pound its crazy. but i notice using a running shoes its hard need a flat shoes type that abit hard then my ankel pain less if i push to lower gear

great workout. thank you.
Do you have a conversion of the power scale from 10 to 7? I am using Garmin and cannot get more than 7 power zones on it.

Séance moyenne , rien à voir avec les séances réalisées par Paul ! Lui il participe et sais donner des consignes claires et précises tout en assurant un rôle de manager ! La séance d’aujourd’hui est plate et sans aucune dynamique . Dommage .

This was AMAZING!!! THANK YOU!!!

I just want to say the voice of the woman guiding and motivating me through this workout makes me feel positive and reassuring. Thank you 🙏. I'm currently dealing with the horrible ass kicking symptoms of menopause 🥵and as I'm mentally engaged in this workout it is so far helping to relieve my mental and emotional anxiety and stress. I want to be healthier on all levels. Again,Thank you so much. 🙏 🙏😊

Watching this in 2023 GCN as change a lot since this video 😅

The lady nearest the camera poured the whole routine!! The kind lady wasn’t trying hard enough, not a bead of sweat.

That was hard going, wow, soaking. 👍🏻

Ohh damn..

Thank you

never been proud of myself before. i managed to finish it without taking breaks😭

First time doing this workout
I hardly do spin bike workouts
This was tough, drenched is sweat but grateful❤

Amazing, one of the best 25 minutes of the year!

This was awesome! Short little blitz, super convenient - the air horns reminded me of Bo from Superstore though lol!

Awesome

Fukin aye…

😓 I'm sweating like a pig🤣😝..thank u for this..77 kg here

No workout no matter how hard or long will replace or fix a broken meal plan/ diet. This article is so misleading, eat less and work out more, it’s that simple. Furthermore, studies have shown that you burn more fat at a higher percentage at lower heart rates, higher rates burn more sugar. Don’t be a sheep and follow the herd.

Damn! This isnt no joke! 😰👍🏽

My favourite part is when she says "Slow your legs down, get off the bike"

🔥

💪🏽🚴

While Cycling is GREAT Exercise for our whole body, it does NOT exercise our waist lines.... unfortunately we need to either eat less, do sit ups &/or leg lifts...
I say this after 20 years riding as a bike messenger....

Do you need to have a bike for this?

So let me get this straight... you call doing interior bike with music spinning? and you can charge peoples for it? and peopels are dumb enough to fucking pay for it??????

this was recommended to me, July 2023

I can fill a whole bucket of my sweat now....

I'm always happy to do these work out but why the horn so high pitch... im wearing headphone 😢😢

Hi GCN may I know the soundtrack?

Peace be upon you.
Believe in ALLAH (GOD) and the judgment day and do good deeds.
Ladies cover your bodies more than you do that will be better for you in this life and the hereafter.
Don't show non well covered women that will be better for you in this life and the hereafter.

I’m going to do this for 21 days.
I’m 5’6 and currently 153lbs. I’ll update in 3 weeks.

💪🦵

The plot is strong in this one