Best Therapy for Neck Pain and Headaches (With FREE Exercise Sheet!)

Ooooooho... too thankful

Wow, these trigger point therapy exercises have given relief to my jaw and ear area pain! I've heard many people in NZ say PTs won't show you the easiest or best exercises to do at home coz they just want you back thru door of their clinic $. Well, thankyou! I'd forgotten how to use logical intuitive exercises. As we say in NZ..bang on! Thanks heaps!

Outstanding! Thank you.

Thank you! Very useful and specially well explained.

Nice to my shoulder.

Thanks for these helpful information 👍

God bless you, it helped a great deal. thank u

Awesome 👍

Thank you doc these tips that you are giving out are better than if you were giving money out , greatly appreciated 👍✊

Thank you it helps alot

I hve arthritis over all my body n also cervical pain on my neck

Thanks for this video! So much more useful for me to manage headaches than simply taking pain killers.

Wow! This is such a concise yet thorough video on the very muscles that give me neck, shoulders and upper back pain. Each stretch or massage is spot on. I’ll definitely practise them! And will share this out. Thank you!!

thanks for these really helpful videos. i have also been doing the shoulder ones and especially the pinch nerve pain in the neck. i have had physio treatments but i can do these every day. so thanks very much they will help me in the long run.

But what are we doing that is causing these muscles to ..."contract" act up?? I want to get to the cause to stop it.

I really love your videos...are exceptional!
What I dislike....those images with schelets and nusclrs..I suffer of depresion and thise images make me mire depressed.
It is very well when you just explain practical...without those images!
Thank you in advance❤👌✅

Thanks doc👍you’re helping humanity. Appreciate it from Tampa😎🇺🇸bless you.

I fell off from three storey building. I have c7 spinous process fracture and c7-t1 subluxation due to which I have little hump on the back of neck with little pain. Can you please suggest me some beneficial exercise? Can subluxation be fixed with physiotherapy?

Thanks sir
Easy and simple explanation

Thank u

Really helpful video. Thank you 🙏

Oh.. Amazing ....i feel the stretch you demonstrated last is giving quick pain relief. Thank you.keep doing videos like these for the needy.

Herzliche Dank für die tolle Video 🙏💕 Genau Ich brauchte diese Behandlungen, weil ich seit mehreren Tagen Nackenschmerzen habe und infolgedessen Kopf- und Halsschmerzen habe.☹️

Is there one to really straighten the full back .

olecranon pain relief rehab video plz sir

Doc you have strong legs 👍

Thank's.
Your advice is really helpful

These stretches are very effective.
Thanks

Excellent, thank you.

Thanks 🙏🏻

Thanks Doc! Great ideas for headaches, head and neck pain.

This is phenomenal!!!! Thank you!!!!!! 🙏

You're my hero

Thank you so much for making this content available to us, so very appreciated. I shall be trying some of these out for sure as a regular tension headache sufferer. Clear concise and packed with info.

Great! Do I hear a slight Dutch accent?

Do they take meicade insurance

Thank you so much! God bless you🙏🏻

Good advice.
Lose the music, its irritating and distracts from the video. I had to stop watching.

Thanks so much for making these video teaching the public how they can exercise to relief pain. I have my neck pain and headache relieved.

I appreciate all the good work put into these videos

Any exercises for arm tendinitis

big helloo and thank for all from MACEDONIA to amazing doctor

I used to have headaches 2-3X/month until I finally decided to have a chiropractor give me a checkup. He found my C-1 was way out of line and gave it an adjustment. Boy did I feel stupid for enduring those headaches for almost 25 yrs, when it was not hard to fix. They have not recurred for the last decade - what a relief !

Perfect timing! Have been struggling with an off again on again headache since yesterday! Trigger point therapy in trapezius and temporal helped. Thank you!

Absolutely amaizing! thanks for the great info doc!

Very helpful, thank you

Thanks will try these. Having a hellish time with my neck for over 12 months sadly due to an inexperienced chiro cracking my neck. Nothing broken but xray shows arthritis and osteoporotic bone. I will give these exercises a go as the GP physio gave me exercises (no comment) just made it worse, so bad that I was wondering if I had ON.

I like your videos but I prefer them without background music.

thanks for info. music a bit loud, distracts from your talking.

Thank you so much!