Sleek Body Sculptor Glow Up Sessions Day 1

Is it just to do the morning or you can do it wenhever like the afternoon Maybe idk ??

Ohh yeahh day one completed only 6 days to gooo and repeat it again ❤❤❤❤

Super merci

Just finished day 1 ! Thanks

It always seems impossible until it’s done.

You know you’ve been watching her for years when you know she ends with a plank 🫠

Oh my gosh I missed your workouts so much but I have to do that again. I'm glad I started, but I would like to complete the workout without stopping just before each phase ends. -_- I'm thinking I will follow the 12 day session and then start again. Great workout Cassidy thanks!

So, my why...

I want to be fit and feel beautiful inside and out. I want energy and I want to be able to enjoy my old age when I get there. Honestly, a small part of me may want to look so good that all of the shallow superficial prospects that turned me away know that they made a mistake... not really though because if they cannot see my worth before my ideal body is achieved, then they likely do not deserve it. :) See you tomorrow!

Thank u so much. My tranformation starts here🥰

Shaking but done!!! Feeling motivated

love this workout!!!!!!

I wanted to start a workout routine that would fit in my schedule and I could have variety too. Thank you so much for posting these Cassey!

day 1

thank you, it is really motivated. You said a lot of good words. Thank you. this really motivate to continue progress. with love

😍

Uh this was fun… too difficult for me to do. I’m going back to cardio until i finish losing the excess weight and I’ll try this again. I’m seriously questioning if I want abs right now😅

This didn't age well

July 3, 2023 ❤

To become the 'best version of 'yourself', we should stop comparing ourselves to others, and stop comparing ourselves to their progress and their needs.
The phrase itself has 'yourself' and we need to find the best for ourselves, the best needs what makes us happy.

I did this work out today for the first time and I actually had a really good time <3 I was intimidated at first by its length and the weights but as you said it didn't feel as long and it was fun! I'm also obsessed with your clothes here, it's just so pretty and cute. Thank you so much!

July 03 ,2023🧜🏻‍♀️💜🧜🏻‍♀️🌊💜🧜🏻‍♀️💜💜🌊☀️🏖️

Oh my gosh I absolutely loved this! Can’t wait to work on this for the next two weeks!!

The end was brutal omg 😭😭

Hi Cassey love you workouts. Do you sell your clothing in India? If not, how do I get them?

Hi Cas, I was wondering where the other per seven are. I just see the first seven day.

why am I here? because I'm a weight lifter and never tried pilates. 
am I scared ? yes. always when I saw the girls do that in the gym it looked extremely hard.
what do I need to let go?in one word- pride, I need to know how to accept that it's ok not to be good from the very start at everything , which I try by doing stuff that I never did before, case and point.
wasn't that bad, it was hard but I guess because I'm already pretty fit I did it well. but I'm not flexible so that was a problem I need to work on, nice work out in general, I'm going to do this 2 weeks and maybe it will become part of my routine , I enjoyed it

Thank you for the way you talk to Us all while working out. It sounds sweet

i am struggling with my bpd for the last decade so much, abusing drugs, failing university and relationships and lost myself. now i took my life back in my hands, i am back on my medication, and first just focussing on my body , fitness and health. and i'm BACK ON TRACK and just after 1 month i feel myself again. your spirit is beautiful , stay that positive! ❤

👍

Come back 😢

Thank you so much. This is amazing and I feel great. Kind of noodle-ish though...

I gave it a go, but it’s not for me. She seems very motivated but there’s too many distractions - the questions to camera, checking comments during a workout (?), sidebar on screen, etc. and while all the talking there’s not enough options for different levels, and no direction - reminders of posture, correct breath timing.

I love your enery & thank you so much

I like that she talks a lot because then I can't hear my body screaming for help because it hasn't moved like this in about 5 years or so

Thanks started today with day 1

OK, I am so inconsistent but I want to lose some weight my doctor told me that I have about 10-15lbs just around my mid section approximately and I would love to lose it . Please any recommendations???

Saw Cassey first on the FitOn app, but have been following Chloe Ting for a bit. How blessed are we to have access to these awesome trainers for free?!?!

Late to the party but did it anyway

I'm back!!!

Your such an inspiration to many people, keep inspiring and be amazing as always!!!!

February 27,2023 🌞🌺💕🌺💕🌺

Is it beginners friendly?

If anyone is looking throught the comments to see if this is beginner friendly - I don't feel like it is. The excercies go for too long without proper pauses. Cassey uses too much of a heavy weights so as a beginner if you try to guess the appropriate dumbbell size by what she used, maybe you are going to pick one way too heavy like I did. I know I am a beginner but I never struggled with a video like this before and some of these excercises didn't feel good for my body at all. Also I didn't know pilates was supposed to be fast but this was very uncomfortable. I will not be excercising with Cassie again.

Hi, what if I'm unable to lift my arms behind my back?! Honestly I'm desperate for that (and some other things but I'll survive !). I used to be a gymnast and a dancer when I was young (I'm soon to be 50, but a very young looking 50, right!), and I could easily do that, but now I can't feel the movement of opening my chest and stretch my arms behind my back. Maybe they are too short?! Any tips for me please?

How do you feel? I feel literally dead

Starting this again today!

I die omg

Listen it is now 2023 but I figured I needed to better myself. I mean doing this one year late couldn’t hurt lol

Thankyou for today 💜have a good day 💙