5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE

I want to see 50 year man results because Jung guys get on shape easily no matter the food

Fried Rice

dang!!
just got so hungry

Anyone shredded like me and rambo....i always drop by for a quick 👍 thumbs up.


excellent vid

you said Arnold keto bread THAT DAVE'S KILLER BREAD

Thanks for sharing this great looking recipes! Love the taste testing kids... if the kids loving it... it only can be great! ❤

i was shocked with the protein in fried rice

To mach egg it's mabi not OK i think

You are exactly what I’m working for, not too big but more on the lean side.

Hey Chris, I just found your channel, it is such a great content! I have been cooking many of your recipes, all of them are very good, easy to make, and very healthy! Thank you so much for all the content that you post, it is so helful! Please keep up the great work, and I wish you all the success in your future endeavors!

no. the best bread option is no bread.

That food was deadoutttt

I'm really enjoying your food videos Chris, these are great esp for younger people or those new to healthy cooking - inspiring stuff!

Egg whites are like gold

Hello there! So love your recipes and workouts! Question tho..I can w/o and w/o and I can NEVER get my underarm FAT and bra hangover (all so embarrassing) to move, leave or muscle up! WHY can’t I get rid of that!!!?? What suggestions do you have!! I just turned 63..w/o daily..try to watch what I eat (love carbs 🤪..my problem is?) WHAT CAN I DO TO GET RID OF THAT UNDERARM FAT!!!!!???? Help!!!!!

Chris, what is the blender you use your 5 daily smoothies ? The one that the jar has a handle…
Thanks a lot.
Christian

I love Chris Heria's workouts, lifestyle, and vids 💪

Wow nice food brother Iam hundreds percent cooking with u

12 minutes hard boiled lol bs

I have to do Mexican rice bowels.

Cool Fried Chinese rice. My favorite meal prep.

Looks great for a celebration

I don’t do the lights I guess

I think I need some sugar too b

Looks great. I love avocado and killer bread and egg.

The only way I have ever made French toast is to lightly toast bread first just to a light golden then put in egg and fry . Takes less time to fry and I promise they will be amazing 😋😋😋🤫🤫🤫🤫🤫

Thank you for sharing your meal recipes, it's very helpful to people like me who are not inspired!

this guy is on gears 100%

If I had a dollar for every time someone in poor health , cart full of cereals, cheap oatmeals, “juices” and soft drinks asked me in the supermarket how i kept my weight down… and my cart contains eggs, berries, zero processed/instant meals… and only coffee, half/half or oat milk to drink… I would have a lot of dollars. Eggs have superior bioavailability, period.

sorry, but too much processed products in the recepies

French toast looks delicious and love the idea that you use keto bread but the bread you have on the counter looks like Dave’s Killer bread. Does he make keto bread too or was that a slip up? You said Arnold Keto bread in the video. Definitely will try these recipes though thanks!

Honestly use real maple syrup

A tip To poach the eggs, you add vinegar to the boiling water, it wont taste like it, and helps the protein to coagulate faster, you wont need that egg holder thingy

Too much fats . And the professional nutritionist woukd say limit your egg yokes! Their bad for cholesterol

Thank you.

Love the Diggs fan! SQUISH the FISH today!

Your kids will be healthy as you bro. They have a good palette.

Bro, you having a kid that old legit shocked me... you look like your still in your early 20s yourself.

Real food is the way to go. Wayy better than protein powders

Need to eat more Meat my man you looking TINY

Cream cheese is super good on avocado toast. Just spread some cream cheese on the bread before you put the avocado on it.

Beautiful food man. Liked and subbed.

A handsome man who loves kids, you're cool bro

@Chris Heria Thank you for these recipes. I'm a type II diabetic and eating healthy is so key to my health. It's tough eating healthy as a diabetic so I'm so grateful for all of your videos.

Healthy
Eggs

Pick one.

where is your grand ma come from?

Chris is slowly making progress lol. He went from cutting ingredients with a puny steak knife to using a proper chef's knife.

Trash the spray on oil man!!! Its not even oil!!! Just use animal fat, butter, olive oil, etc. You can afford the calories haha.

I’m almost 42 and I can’t cook a egg 🥚

@CHRIS HERIA happy new year bro to you and your son! Great video as always

Looks delicious tbh, but toast is far from being healthy