4 Best Sciatica Morning Exercises (FOR INSTANT PAIN RELIEF)

Is the cobra safe to do if I have grade 2 spondylolisthesis? When I do it, it does give me some relief however I can no longer do the full cobra. I can go halfway or less.

Very useful

You're helping many people by your simple gentle advice. I'm so respectful of you.

Thank you so much you are so Lovely 🥰

Great tips Sir! Excellent tutorials.

I'm 15years old and I'm obese my weight is 110kg 5'7height I'm here because my back and my hip is so hurt

Do we have this doctors in kenya Africa

Thank you, your great expreince

Hi. I have pins and needle continues pain on left side of my thigh due to sciatica. Can please show me excercise for this pain? Thank you.

i like the cushion and wooden bed

Your exercise is so helpful thank you❤

Thank you so much.

Wow, this is truly amazing! I get strength from watching your channel in Korea. It's not easy to do anything every day. I walk barefoot these days.

Good.

Excellent and very helpful as well as beneficial.

I tried all..only found Motivational Doc method works for me ..thank God . 😂😂❤❤

Please guide me for the numbness in my thigh and heel for the past two years after my sciatic nerve got pressed.

I work sitting all day and even when I take breaks, I have a very good chair etc nothing helps. I have tried all the videos out there and the only exercises that have helped are the ones from this man! Good bless him and please keep posting videos related to sciatica pain 🙏🏻

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Thanks for ur efforts but sir this is yoga i had this problem I get ok by doing yoga thanks

THANK YOU! 🙏 For this wonderfully helpful video. I’m very grateful for your time, expertise, clear delivery and demonstration. Thanks again.

Been doing the figure 4 stretch for years, I learned it in massage school. Works like magic!

Thank you!

Thank you ❤️ this was very helpful 😊

Excellent excersizes and stretching! Thank You, they help ALLOT...

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Great information, Doctor. Can we perform these stretches more often than just in the morning? Also, should we apply ice or heat and where - the lower back or the leg? Thanks for sharing this valuable info.

❤ thanks and God bless

J

Can u suggest safe stretches for Lower back pain & sporadic bursitis caused by:
L1-2, L3-4 & L5-S1 level small disc bulge.
L3-4, L4-5 Mild- moderate bilateral ligamentous facet hypertrophy.
L4-5 level grade 1 spondy.
L4- L5 & L5-S1 mild - moderate bilateral neural foraminal stenosis. Thank u!

Can't see anything

Please video on bad blood flow in had and vericovense

you are a lifesaver- This morning - worst sciatica pain - it's usually the worst in the morning, but this morning I was ready to cry. Should I see a chiropractor? I am using ice, heat, stretching, walking Aleve, Motrin, Biofreeze, etc. Ugh- How should I be sleeping at night? - I honestly think my mattress is somewhat to blame as I feel better lying on the floor. It's only on my left side. thankfully.

This is one hip video!
Thanks to Dr Rowe for taking it down to the very most basic functions for core! Also laying flat and arching side to side is great for my obliques.
Thanks giving these exercises to the public, Amen.

Dr kindly help me out I'm suffering from sciatica pain in every year comes back pls suggest what to do. Please help

You're a good timing for me doctor.. when i follow your piriformis exercises it really helps me relieve my agony in my sciatica pain.. thank you very much doctor rowe 🙏❤️🎉

Good

Thank you for all the tips great video anything for shoulder internal rotation pain?

You were here helping people to relieve pain for so many years. Thank so so much Doc ❤ Really appreciate this.

Could jogging be a contributor developing sciatica?
I jog a mile or two once o twice a week.
Would it be wise to lay off jogging until some progress in sciatica relief is achieved ?

❤Excellent🎉 Dr❤

Good stuff as always. I had pain, top left side, of my neck while walking for a few weeks. Now everytime i look left my neck cracks,pops and crunches 4 or 5 times. Is there any advice or a videos you can direct me to. Thank you for your time.👍

My elbows back and knees dont let me get out of bed

These seem very familiar since I have been doing the Williams excercises for years Thanks for sharing as always my friend Be well and Stay Safe 👍

Dr. Rowe good day what's the difference between lumbar spondylosis and scitiaca? Cause I had an xray and find out I had lumbar spondylosis thank you anyways for all of the exercises you shared God bless and more power ❤️

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