How to Adjust Video Quality Setting on Facebook App (2023)

Still uploads blurry

I have a different problem. When I download a video from my phone and add music to it (just 30 secs video), Facebook plays it as small square in the middle of the black. How can I change that? And my settings were on Data Saver already.

Thank you

It seems to me that the settings are different. I do not have the same menu

How to do this when using a browser instead of the app?

How to make the videos play in low quality in the wi fi mode ?