DANCER LEGS WORKOUT || Toned Legs and Glutes (No Equipment)

Love this so much, I feel amazing, thank you!!

Enjoyed that ❤

Wonderful!

Thank you, Nicole. Your dancer workouts are beautiful. I wish I could kick my legs as high as you do. 😂❤

Dear Nicole! You workouts are wonderful! Your teaching style is tender! Thank you!

i did 8 years of ballet as a child/teen and i've been missing it (i'm 25). finding your videos was a godsend!! much love

🧡🙏

Could you please add more arm workout, targeting especially triceps. Thank you!

This workout was AMAZING! It felt like being back in dance! I could definitely feel my muscles stretching while being challenged, will be following the rest of this leg workout playlist! 🩵 THANK YOU

Will this help me to make my legs slim?

The workout was absolutely amazing ❤

One of my all times favorite on your channel, Nicole! Thank you :)

I keep coming back to this one. Not only is it a fantastic workout that offers beautiful results, but I also feel like I get to express my inner dancer at the same time. Two birds, right?? 😄 Thank you, Nicole!

Sexy Strong Legs!

So satisfying.and WENT BY SO FAST. Every move was on point and effective. 🙏🏻🙏🏻🙏🏻🥰🥰🥰

Wow that move with the knees out and heels together was super challenging!! I'm definitely gonna feel that tomorrow. Thanks Nicole!! I always love your workouts. :)

My right leg was shaking like crazy at the end. Thank you for this session.

Love your class!

I cannot believe I used to do exercise like this for two hours everyday when I was younger (classical ballet). This WHOOPED me!

Thanks Nicole, it usually feels so good to do your workouts. Today was such a time again ☺✨

that was literally the fastest 18 minutes of my life, i think i finally found a type of exercise that works for me 😁😁 definitely checking out more of your videos!

Loved working my lower body as my arms and shoulders were feeling really sore from another kickboxing workout and swimming :)

Love love love!

Nicole, I just wanted to express my appreciation for you! I fell in love with pilates following along to your videos during the beginnning og the pandemic in 2020. I am achieving my dream body because of you, and getting stronger and fit. I always recommend your channel to anyone asking how I changed my physique. Keep doing the damn thing! 💗💗💗

Ahh, this was perfect for my lower body routine of today, loved it!! Thank you so much Nicole :)

lovely, but auch my knees, please knee friendly videos too!💗

Loved the pace! Do you do any reformer workouts?

This one is going on my favorite list! Felt graceful throughout yet all the leg muscles fired up. Perfect for a quick but intense workout. And I enjoyed the passé balance challenge. Thank you Nicole! ~ Michelle

Hello darling I watched you first time and I love you so much my darling son 😘 😘 😘 😘 😘 😘 😘 😘 😘 This is my drim, yours exercise, I'm very envy, happy, my soul is happy 😊. Thank you so much my darling

Love You and your Workouts so so much!!

Amazing short but effective workout for core, inner and outer thighs, and glutes... Thank you!

I love ❤️ your workouts 🤩

Hey Mama, happy new year! Still digging your old (and new) Pilates videos. I wanted to thank you from the bottom of my heart for doing what you're doing and providing it for free. I don't know exactly what makes your content different from other work out videos but ONLY YOU I keep coming back to. I have transformed SO MUCH since February/March, when I started watching you. I love you for all you do hun. Thank you, stay healthy and safe and please don't ever change your style of content. It's P.E.R.F.E.R.C.T.. All the love from Oceanside,CA

amazing workout, thank you!

I absolutely love your videos! I just recently came across them and decided to start you November series last week. I can already feel a huge difference! I have a couple of autoimmune conditions that make it hard for me to do certain workouts and have led to me already going through full menopause even though I'm only 41. In just this last about 2 weeks of doing your videos, my sleep, energy, strength, stamina, mood, pain, fatigue, etc... have all improved! I feel better than I have in a very long time. So thank you!! Please keep them coming. I am a forever subscriber! 🥰

Love it! Thanks ❤

So grateful for this..my legs were shaking so baad

thank you!<3

Effective and well balanced workout as always. Never stop dear Nicole!

Girl your workouts are amazing thank u so much

loved it !

I’ve already commented but I just wanted to say thank you again Nicole. This has been a go to session for me when I feel I’ve not been using my legs enough. It’s kept me in discipline and has also kept me in shorts all summer and loving my legs and glutes!
Much love and light to you and to everyone keeping in touch with their bodies (and minds by extension).
🌸

I love ir
Thanks mil
To te next

I discovered you today. My God I am sweating with this workout. Amazing. Thank you soooo much. I cannot wait to workout with you again :D

omg.. the most intense leg workout I have done in my entire life... You killed me with this one! I loved it!

Will this workout help me lose thigh fat

Thank you

Great workout🤗

Really like the dancer workouts a lot. Used bands and ankle and wrist weights to kick it up a notch. Thank you very much!