Easy Core Exercises for Beginners Home Routine

? I didn't get it. I felt no movement of my hips/pelvis during the exercises.

I am 71 with a rectocele. It is getting harder to pass bowels. I use a rectal syringe:( What do you suggest? Grateful Jane

Hello ma'am is this excercise helpful for back muscles strain?

Great video! I have a bulging disk and have been through physical therapy. I've been looking for exercises to keep up my core and this is exactly what I need! Thank you!

Would love to find some hip and glute exercises for an overactive PF so it doesn't tighten more

IBS peasant can do this exercise mam please tell me

I had 1. Mid-Urethral Sling via Retropubic Approach
2. Posterior Repair
3. Perineoplasty
Is this exercise safe? The doctor said I can get prolapse again.

This is great

Great exercises! Thank you!

Does the dvd for download has the same content as in the ebook?

Can you do core exercises if you have sciatica or wait until it’s better?

Good exercises but unfortunately the sound is terrible and the music and noises makes it very difficult to hear , it would be very good if you could do another one

I turned 50 years old this year. I had 3 surgeries in 2019 (01/19 emergency surgery to remove walnut size gallstone that broke through & passed into my intestine, 06/19 removal of gallbladder, AND FINALLY 12/19 hernia surgery as a result of the first 2 surgeries). I lost all my core strength during & after these surgeries, my posture has declined, my breathing has become difficult after even easy exercise, & I've lost interest in my love of hiking & being outdoors. I've decided to look into videos to help rebuild my core strength & get back to feeling ALIVE AGAIN! I have watched about 5 videos & yours is the one I feel most comfortable with. I am looking forward to following your video & look into other videos of yours as I rebuild my core strength. Thank you!

😇 worked for my frozen shoulder

Hey Michelle! I got a question about the laying-down exercises...

So, I heard on another video about core exercises that the lower back should be kept flat against the ground as much as possible; to prevent any of the workload being transferred to the lower spine, instead of the abdominal muscles.
But for these exercises, a gap seems intentionally maintained between the lower back and the ground?

I was wondering if there was a reason for that?

Thank you for making this video btw!

Thank You!!!! I felt benefits from these slow exercises in ways I don’t even feel with the fast paced abdominal workouts. ❤️❤️💜💚💓❤️❤️❤️❤️❤️

Hi Michelle, is trampoline exercise bad for your pelvic floor? Thanks for your great videos.

Thank you mom

🙏🙏🙏🙏🙏🙏🙏❤❤

Thank you Michelle, how many sets, and how frequent/ days per week would you recommend for someone starting out?

How to keep pelvis stable in the last one with taking the leg back. Mine seems to tilt and it looks like my core isn't strong enough to keep stable and take legs back one by one

Enjoyed this core exercise. Easy and effective! The sound is off on this video. I’m sure you’ve fixed that. Like your explanations and gentle approach as I’m 77 but still look good due to exercise! I’ve subscribed.🌼

I'm new to your channel and looking to strengthen my core muscles and lose weight. After 4 years of taking care of 2 elderly parents that were bed ridden I've ruined my back. I had to quit work to care for them so I've gained a lot of weight, stress eating taking care of my mom who had Dementia. Mom passed away Aug 7th '21 so now I need to take time for myself and get back in shape again. Thank you for your videos

Need to learn this my daughter sent me your link . But it’s very hard to hear what your saying in some parts . The back ground noise is so loud

I love your tips they are excelente
Thank you so much for sharing with us!

Exactly what i was looking for thanku

@michelle Kenway, are these core exercises pelvic floor safe. I’m curious as I have pelvic floor dysfunction

Very good and helpful

hi ma'am i have a scoliosis and based on the doctor we should avoid exercises like sit ups, can someone please recommend me somethings to do without situps? thank you very much.
—sorry for my bad english:/

😊👍

I have a deep arch in my back naturally so would I just do the back ones with what my natural arch is or try have a flatter spine position?

Sorry, but first stretch needs a better explanation. Are we supposed to tilt hips while stretching? I don't have an arch in my back.

I have been feeling quite a bit of sacro iliac joint pin for years and it’s honestly getting worse. I will be starting your core strengthening exercises , after googling (Dr Google ' ..hehehehe) what the management options for SIJ pain are. Feeling hopeful....

Hi Michelle, can you please confirm if this exercise is for relaxing pelvic muscles. Since I feel I have Vaginismus

I have M E and have a lot of pain in my lower back. I found these exercises so gentle and helpful also it's so refreshing to have a person with a calm clear voice to talk you through the steps .

Michelle kenway - too slow motion for beginners

i love the video, but the sound quality is so bad it's hard to hear your voice

Im here because of my jock villager Buck saying some ing about core exercises anyone else get inspired by their animal crossing villagers?

Hi Michelle.. Which video would you suggest for postpartum exercises?

I’m 21 and had an annular tear in my L4 L5. I tore it Five months ago and it took me about three months to start taking it seriously in my recovery. Did I ruin any chance of fully getting better because I didn’t take my exercises seriously in the beginning? Or if I start really focusing on it now can I still recover my annular tear

Hello I have a question do u know how to slim like chubby cheeks ;-; it’s a big insecurity and want want to know how to make them go. Do u have any ideas how?

Thank you for posting these videos. Quite helpful. Are these exercises safe to do after childbirth and for abdominal separation?

trying to watch the Easy Core Exercises for Beginners but the music is so loud I can't hear everything you"re saying.

Hi Michelle I would like to know if I can do this 8 weeks post laparoscopic hysterectomy. Would be pleased to know the timing of doing this regime.
Presently doing 30 minutes walking (normal pace) on flat surface with breathing and meditation.
Would be glad if you can reply

I'm not finding my pelvis move at all, I have spinal issues, accompanying with arthritis, all the way through so I do do this on my bed, what do you think

This helped so much with standing up from a back bend thank you!

I really appreciate your videos, they've given me good direction for
taking care of my sciatic pain. I have a question. When doing the
kneeling leg raises, I experience some cramping in my hamstring muscle.
Any suggestions?