4 Exercises for Shoulder Pain - Subacromial Bursitis

I tried this first stretch, didn’t push through the pain, I stopped at the pain. and now the entire muscle in the front of my arm is killing me and spasming. Thank you.

I have exactly what you talk about, but to me happened the frozen shoulder as well.. any suggestions about subacromial impingement and bursitis plus frozen condition? Thanks a lot

How long the pain will go off by doing the exercises How many times must each of this exercise be done.

En español es mejor

Excellent information. I'm currently doing all of these with no weights or resistance. Uncomfortable, but not painful.

You heal people very quickly. Exercise from where you have received your training.❤❤❤❤

Excellent information! Just what I was needing to help with shoulder pain and lack of mobility. Thank you so much :)

I came into conclusion that orthoped know nothing. 0.
I have a burning pain in my shoulder for the last 6 years and before anti inflammatory medication which made med my ick I received nothing. No clear explanation why and what up go. Twice a year I am having extremely expensive pain management o try procedures which help for may be 3 week at the most.

Hi, Thanks a lot dear from Bangladesh. its dr.Alamin.. can i do biceps or push up? its seems that both of these exercise increase my pain..specially i m unanle to do push up

As someone whose suffered with this for a long time, I’ve found once the pain goes away working on external movements (rotator cuff) and pull ups (sorted with assisted pull ups) have fixed this and now I’ve been pain free and feeling strong for 2 years now 👍

I know I'm a little late to the party. Can dead hangs help bursitis?

Rehab science
I have done your exercises I have also applied hot and cold pads. When I do the exercises I have pain guess it will take a while for pain to go away. Have a lot of pain at night on my shoulder any other suggestions.

My left shoulder have a fracture can i try this but im undergo therapy

i'll give it a shot , thanks

YOU MAKE MY TONGUE TIRED ❤❤❤❤

Very painful at night. Like someone is drilling a nail through my shoulder. Impossible to sleep . Eases throughout the day.

Exactly what I have needed. Thank you and I will look out for more of your posts!

Just out of curiosity, can shoulder bursitis leads to stroke if left untreated ?? Because i've been having it for a year now....

Thanks for these, the first 2 exercises has helpful add mobility back from painful bursitis for 1 year

This is what I need❤

I was diagnosed with bursitis
I needed these exercises
To rehab my shoulder

Thank you

Thank you for taking time to teach these exercises.

Funny how subtle differences to an exercise help. I’ve been doing the uppercut motion with emphasising on controlling the driving movement with my elbow but keeping my palm parallel - I found this helped with my teris minor and around that area. I’ve also have the problem at the front as you describe and the twist into the uppercut really works well, thank you!

thank you so much!!!!

Thanks a lot.
I'm feeling a terrible pain when i try to lift my hand, my question is: should I do this exercises even the pain is very severe ?
Thank you

Hi thank you.

I have a really bad tennis elbow the pain doesn't seem to go away, when the mussle is warm there no pain. Kindly advise.

Regards
Luke Knipe
Cape Town

Wow! Thanks for the video, I am suffering from the same pain.

My shoulder pop when doing the 3th one

Bravo )))

Thank you Doc. The exercises helped me big time. My pain reduced to 80 percent in just two sessions. I liked your video and thans for the demonstration; very clear, to the point and effective. Thanks.

Finally!!! This was the most useful video....a place to start when I can't get my arm overhead. Thank you so much!

I have seen so many videos about rotator cuffs none of them works for my pain this one is actually work and I instantly feel so much relief 😮‍💨 thanks so much finally got the real one God Bless Brother:) 💜

I think these exercises are reasonable to start with. I’m only on my 3rd day in rehab I think they make me do so many exercises in one day that all it does is irritate my bursitis and tendons even more. I’m gonna stop going, do this at home and move up gradually. Thank you.

Thank you so much. Is it ok to ice after these exercises?

Personal trainer and powerlifter here. Great tutorial. Will definitely use this for myself and clients if these issues come up. Thank you

I have a rotator cuff tear, tendinitis and mild osteoarthritis in my shoulder. Consequently, my arm hurts from the shoulder to my hand. I do physio. No change after several months. Although I have always been one to do weights on a regular basis most of my life, now I can hardly lift 5 lbs.
My question for rambling is, are cortisone shots helpful. Do these types of injuries eventually heal on their own with consistent exercises which are appropriate of course? Thank You!

❤❤❤

Finally found what my problem was. Tried it now and it felt good. Great video. Thankyou

In the uppercut exercise is the hand going towards the center of your body or is it going straight up such that it stays on our side.

would this be same exercise for frozen shoulder?

My shoulder hurts when I'm sleeping on it. I try not to sleep on it and my hand gets numb while sleeping. And during the day I have a slight feeling of numbness on my shoulder. However, it hurts when I'm reaching, pulling, or pushing. Would these exercises help?

Thank you very much for help

very helpful

During the day I am functioning but, at night it is the worse. The pain when in bed is excruciating. Both sides equally. I also can not raise either arm off the bed which feels almost like there is no brain to muscle connection. I have been doing these and a few other PT shoulder exercises not knowing exactly what is going on. Only for less than a week now but, I am getting more ROM and some strength back. What you describe in this video seems to fit. This started for me out of the blue about a month ago. First symptom was waking up to extremally sore upper arms. I had done nothing new to warrant them. Love to hear your thoughts.

Went to the orthopedic doctor today and told him I have mild arthritis and a small effusion. Thought he was going to drain the infusion and then give me Cortizone but he only gave me Cortizone and prescribed PT. Going to call the office back tomorrow and ask if he planned on doing anything about the infusion. Not sure if he was listening to me or even read the report/MRI of my shoulder

Problem I'm having is not when exercising but when im sitting iand relaxing
Arm at my side i get a burning pain. 😕

Whatda got for shoulder pain that shoots into the chest while doing pressing movements including overhead?

Dmso, dmso, dymethylsulphoxide,