The Yoga Root

The Yoga Root is a small, award-winning yoga studio in North Vancouver, BC. If the fast pace of fitness yoga isn't for you, we invite you to see another side of yoga! Slower, mindful yoga provides benefits for body, mind and spirit – improving your physical fitness, easing tensions and anxiety, and helping your nervous system develop greater resilience.

Join us for unique classes, small class sizes, a welcoming environment, and genuinely caring instructors. No experience necessary. Just wear comfortable clothes and come with a willingness to give it a try. You don't need to be strong or limber to begin yoga – strength and flexibility will come with practice. Your instructor can offer pose modifications when needed. If you can breathe, you can do yoga.

We offer classes that you likely won't find elsewhere, including Yoga for the Nervous System, Flow & Restore, BackMitra (for back, shoulder, hip pain), Aromatherapy Restorative Reset and many more. Join us for a unique experience!

In addition to indoor, outdoor, and online yoga classes, we also offer private sessions and corporate yoga at your site, one of our locations, or via Zoom.

Скачать видео