15 Min ENGAGING ABS & Core Workout | Dumbbells & Bodyweight

❤❤❤ Спасибо.💪🔥👍🤗🙏❤️

I loved this one. I died but I still loved it

Nice👍

Loveeeeeee ❤❤❤

Add-on after ENDGAME Day 26, second round. So much fun today! Thanks, Caroline!

Too hard 😂😢

I did it!

Un descanso entre ejercicio porfis

note to self: planning to use 7,5 kg dumbbell

Wow, that was great! Difficult, but not so hard I felt defeated

First add-on after Beastmode day 6, third round. Thanks, Caroline!

god it’s so exhaustinggg!!!!

This is my favourite ab workout these days

That was Fantastic Carolyn . Loved the moves and the music !

really great for after a run

It was a good an workout. I wish you had alternatives that you can do.

Done!✔️💪🇧🇷

i’ve literally never felt tired after any workout except this one

17/05/2023 ADD ON Beastmode#2 DAY 6 DONE 💯💥 ! I feel the burn ! Thank you Caroline ! See you soon !

Great workout but at least 5 very long adds appeared during this workout :(

Great

Just finished it! As usual, Caroline has a killer workout!

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Is this help to burn belly belly fat ??

This ab video is definitely doable. I used 12 lbs throughout

This might be my favorite Caroline ab workout! Not only worked the abs and core, but also the arms, shoulders, and back with all the dumbbells and plank work. So glad I did this after a leg workout because my arms would have been even more fatigued!

Perfect ab exercise after full body from the iron series

Perfect workout.

Pretty challenging - even as a standalone workout!
Proud to say I only sued my 5kg weights for the single side deadbugs and otherwise I used my 7kgs: a first for me thus far.
I also paused a lot less than I usually do!
Grateful to be part of this community and to have access to such wonderful workouts!
Thanks Caroline!

great abs and core!!!!

Holy. Crap. I focused on core yesterday and did this video 3x (3 full rounds), and I have to say, even though I’ve built up a very strong core over the last few years, this is the sorest my abs have been in awhile. Loving your workouts, especially the weighted ab videos! ❤

Caroline sure knows how to build abs! Thank you, CG!

Nice short workout but wow intense!

Absolutely love your workouts thank you

One of my favorite abs workout ❤️

What are the 5 foods that burn belly fat?

Add-on after BEASTMODE Day 6, second round! My entire upper body is burning! Thanks, Caroline!

Terrific add-on after a HIIT+CARDIO customized day! Thanks, Caroline!

My favorite ab workout ever! So fun but makes it burrrnnnnn😂

02/09/2022 A huge THANK YOU Caroline😍🥰! Add on to the EPIC HEAT day 34 done💯💥! The abs I adooore especially when it ends😂!!!! Beautiful day to all❤!

Halfway through this routine and holy buckets I’m dead. More routines like this you’re killing it!

Thank you, Caroline!!!


✅7/29/22

My arms…

😘🥰😍

❤️

LOVE this ab workout Caroline! Although all your ab routines are fabulous, this one is a perfect combination of dumbbell, body weight, and length. I’ve done too many times to count! 💖

This one's so fun!

❤ ❤ ❤ ❤ gorgeous she is

I did another ab workout the other day, and i was like mmm this is not as intense as i hoped for but maaan the next day, i had soore abs , i trust you to be honest, today i did this , i like it,