Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

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I have convex side (side that is outside stick out) and my hip is high in that side...

Thank you very much for your vedio .for now I'm suffering my scoliosis..

Amazing, how about if the scoliosis is structural it would still work right? Thank you!

Awesome I’m hoping this prevents me having scoliosis correction surgery. Also t age 60 I really don’t want to but I’m have many compression fractures due to osteoporosis!

…and ‘salt-of-the-earth’ to boot!

I love you dude. You have no idea ❤

Have you any idea how I can do other exercises for left sided scoliosis with paraplegia???

thank you idol

I just don't get it :( ! Everybody is trying to get hits on stupid exercises which work like chamomile tea to cancer !!
Nobody works on real solution to workout the right muscles , right movements using smart machines and practicaly undo the scoliosis on the same path which it come !

great content thanks for sharing

thanks, doc!

Hi, is it normal to feel pain on your front part of the ribs when you have scoliosis?. how to ease pain on the front ribs?

Thank you very much! It's the best explanation and demonstration I found for the different special cases of skoliosis - and I like the very practicable excercises, which I can practice during the whole day, where ever I go, stand, work, wait. I felt relief within a short time. A great addition for physical therapy. Top!

Really do hope it will work for me too, I am over fifty and 5.5, my humble wish would be to reach 5.7. I listen and believe. Love to the creatoe and all the listeners.

I ACTUALLY LOVE YOU, DR Michael😭🙏🏻❤️💯🫶🏻👏🏻 I'm FIGHTING SO HARD! Disabled Mom who just wants to stay mobile and available for my babies🙏🏻😭

My hip is higher on my left. Am I correct in thinking that's the concave side to lengthen? And strength my right side? Even though my lower right back is in constant ball of tension?

i have scoliosis,i am glad i found this video

S

I'm a 60 year old man and have been dealing with scoliosis since about 13 and the pain that often goes with it. Recently I told my PCP that I had back pain due to my scoliosis and he said that he hadn't heard of scoliosis causing pain. I've had him as a doctor for 15 years and I think it might be time to get a new doctor. Thanks for your videos.

Aww thank God i found this. I really appreciate these videos. Please do more like this in the future. Awesome job. Job.

I can see how most of this is good for those without hardware i always give something a chance cuz you never know. I have my own exercises but i get tight easy . Hamstrings and i find pulling ky knees ibto my chest rely good

Thank you for sharing this tips for scolliosis🙏🙏🙏

Thank you Sir, my question is that; if the patient is having spinal implant, can you go ahead and do these exercises?

Cannot do your second exercise as having knee pain

Thx for the very importnt exercise for my scoliosis.
Please let me know if we do leaning on the wall must we do it on both side. ? Left n right side?

Unbelievable! This is what I needed! I was dx as an adult with scoliosis with a mild curvature on my left side like a "C". My twin brother and I were born with polio back in the mid 50s; neither of us learned to walk until we were almost 6- 7yrs. Thankfully we had pretty good therapy back then, and my brother went on into the Navy and I became a ballet dancer, though I couldn't stay long, but long enough to really enjoy it. It helped tremendously in walking, exercise, posture, etc. But good therapy for scoliosis is somewhat difficult to find. But I'm grateful to have found your channel!❤

WHAT KIND SPORT SHOULD WE DO AFTER SURGERY

3.08M subscribers, and I hope you have more that video was extremely informative.

is the 'high hip' on the convex or concave side of the curve?

Hello doctor, are these exercises sufficient for 24 degree scoliosis patient?

Thank you so much ,,very useful

If Scoliosis and knees are so bad that lying down on the floor is a problem , what alternative exercises might you suggest?😮

God led me to your videos, and after so much pain I am feeling more than pain relief, I am feeling stronger throughout my body! God bless you!

Omg thanks so much. My back has been hurting for months non stop. I’ve had scoliosis all my life. This video has helped so much!!!

I have dextroscoliosis po.56.8 Cobb's angle

I just tried the exercises tonight. I will let you know in a few weeks. I feel good right now. Thank you!

Hey, your videos have been outstanding for me. My uneven shoulders and pelvic are much more straight now ( even my doctor was surprised) but i have also a bit scolisosis (11 degree), dou you think its possible to correct it with these exercises?

Thanks!

Hi doctor
I do these exercises and after have a sore back ,
If so should i continue ?
And if have scliois how should you sleep position be?

How abut s

Thx!

Thank you to provide us some different exercises than the ones I knew already

I've just found out I have it... I plan to correct it with these types of exercises ... thanks!

Plz make sort vidio

Thank thsnk you 😢 I appreciate these exercises. I no longer have pain.