How to Boost Your Endurance | Best Exercises to Improve Endurance and Stamina

I love to workout it shows you care for your body an you look amazing something money can’t buy

Pain is weakness leaving the body.

I always do 10 minutes every before my workout, and no muscle pains after workout and it's really good warm up for me and love doing it. ❤❤

bhai yha to running kre h push up lagawe h pull up.lagawe h 😂😂😂😂

Turned 67 june..been wknout steady since jan 95..so far 2023.did 105 squat wkouts..5sets 50 .with 50lbs off rack ..at home..just pass 3/4 dwn constant motion.5.8.130 i wght.up bdy evry 3.days 17 set total.2022 did 168 s.wkouts over 41k in yr..

Good video