Can We Keep Up On A Pro Cyclist's Interval Session?

Would you try this SAVAGE training session?

Should’ve brought Andrew Feather.

Nice couple videos in Arizona

They couldn’t burn all their matches here because they still had race day coming up. Job well done guys

Does Lionel Sanders still hold the Mt Lemon KOM?

Hardest single day on the bike .. All the way to the top of Lemmon...And some might have noted the descending cyclists whooshing behind them .. lemme tell ya, that aint no gimmie, it's sometimes a horrible choice of . face full of rock or face full of SUV

That was a tough session. 👍

we need a T-shirt with Ollie's face on it saying "Ahh I'm getting dropped"

Mathew "I'm really fresh, I took 4 weeks off". He's not breathing hard or even sweating after a climb that totally gassed both Hank and Ollie.

The power of youth!

Once again proving pro cyclists are NOT human!

Ollie saying”I’m getting dropped”
His mind flooding with all the previous times he’s been dropped on GCN

Top effort guys

The low cadence from the Pro was beautiful to see. Absolute beast made it look easy.

And Matthew supports bad stuff.

Thanks GCN for showing your real colours.

By by.

There are plenty of bigger guys who would mock Mathew for his " chicken legs", and then Mathew would leave them for dust. Love it.

Brilliant. But it does show what even no pro fitness can achieve - still impressive!

<400 watts, that's pretty insane!>
<crushed by a 21 year old kid! don't tell mom or dad!>

I try telling folks biking will wear you out on a good training plan. Just like the first comment you get out what you put in. Good job Ollie and hank.

Only Matthew was grinding 😂

5w/kg
How much does he weigh? 50kg ? it's only 250 watts))

this kid abused them

Go climbing 5 w/kg with a 55 Kg pure climber is suicide because he is putting 275 when you are putting 350 with 70 kg. I think you should make some videos about how important is to be thin in competition, but i guess that that doesnt sell bikes

Thank you!

All that suffering and haven't even reached Bo'bad'oag!! 😅
One of my favorite training spots ever!

"Ollie dropped off".... after wheel sucking 3rd wheel 😂

chapeau gentlemen!

Excellent video. Wonder what the pro's threshold and z2 power is to compare the workout zones?

So glad to have you chaps in Tucson! Come back again.
FWIW, I’ve seen a cyclist do Lemmon on a fixie. Brutal.

I don’t think Olly has peaked yet, he just gets better and better 👌

Ugh! “Off season”, eh?

I truly enjoyed the effort from all. I follow a GCN training ride almost daily but would love to see more actual road rides. ALSO loved the recent Patagonia ride. Thanks to both Hank and Ollie.

55 kilos? Lmao :D That was my weight when I was 13 lmao :D Try to be 80kg with 9kg bike to climb up hero.

Get Israel off that Jersey

55kg, jesus eat more weight on christmas day

That was savage! Fun to watch!

When I first heard the session I was like, sounds ok (ish…..😅) but then when I saw what that minute recovery really was I quickly came to appreciate the session…!! 🤯 I’m used to equal or half recovery and then go again, a minute after 8 mins of effort is something else..
Matthew is metronomic in his cadence

Pros cadence is pretty low...

Hank is six years out of being a pro. Is this ride out of his strength? I genuinely want to know why it was easier for Ollie.

I can do that easy...... In my car! 😂

Israel? 🤔 Good grief no.

Great job Ollie and Hank! That looked like a tough workout and it was inspiring to see you guys give it your all and hang in as long as you could.

2 water bottles from Ollie is the only reason he got dropped… which he repeated like 6 times 😂

Ollie stop being so humble. Considering you are an amateur & never trained as a pro your effort actually blew me away. You even dropped Hank who once WAS a pro. Top effort

Nice kid. Wish him a great 2024 season!

I weighed 55 KG when I was 15. 💩💩Now it's ~63 in summer and 67 in winter... if lucky

Ollie, r u getting dropped?

If I'm correct in the area, the altitude is well north of 1 mile from sea level so there's that issue. Nothing like trying to make the legs go when the lungs have substantially less oxygen to work with.

american settler colonialist on a settler colonialist team a glove that fits perfectly with the media netwerk that is based in the biggest settler colonial power 🇵🇸