20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)

20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)

MadFit

10 месяцев назад

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MadFit
MadFit - 01.09.2023 18:27

Ooooh boy, who felt the burn with this one? 🔥 It's fun to challenge ourselves with different styles of movements! Let me know how you enjoyed this one! Much love Xx - Maddie

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Rissa Joy
Rissa Joy - 02.10.2023 13:29

thank you for your encouragement and these amazing videos!

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Austin Le
Austin Le - 28.09.2023 15:27

👍💕

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nur septia
nur septia - 27.09.2023 14:52

done

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Belinda Baker
Belinda Baker - 25.09.2023 01:46

I found your workout to be awesome, will definitely be hitting ur other videos. Hope I'm not to sore tomorrow, really enjoyed it!!👍

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Kamal Agrawal
Kamal Agrawal - 19.09.2023 06:04

so ggod legs exercise i am grateful to u for this great session

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Enlightenment Seeker
Enlightenment Seeker - 18.09.2023 00:04

Amazing! Are you on OnlyFans?

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Tobito
Tobito - 17.09.2023 19:19

is this effective fir leg fat loose or will it make musclar bbefore loosing fat?

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JT41
JT41 - 17.09.2023 07:16

Awesome workout, thanks!

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Paulo Garcia
Paulo Garcia - 14.09.2023 21:29

This woman is a huge keeper.

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Dorothy Dottiebo
Dorothy Dottiebo - 14.09.2023 14:29

Really enjoyed this dancer leg sculpt!💯🔥

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Sarah Lungu
Sarah Lungu - 13.09.2023 19:19

Omg 🔥 🥵 🦵

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Carrie Scaggs
Carrie Scaggs - 13.09.2023 17:15

My goodness! That is a great leg workout! you are so graceful!

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nicole gurley
nicole gurley - 12.09.2023 14:00

I really liked this workout! Works muscles in a totally different way. More ballet/ barre inspired workouts please❤

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Enya Ward
Enya Ward - 12.09.2023 00:52

For anyone who is skipping this bc they don't think it will be a good workout.... think again!

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Lívia S.
Lívia S. - 11.09.2023 23:40

Soooo good Maddie!

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Odett G
Odett G - 11.09.2023 23:10

I want to get rid of my inner thights cz they rub when I 🚶🏻‍♀️ walk..If I do weights it grows more and have to walk with my legs kind of open

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FitnyTech - Your Personal Fitness Buddy
FitnyTech - Your Personal Fitness Buddy - 11.09.2023 16:59

Continuous improvement is better than delayed perfection.

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Shrayana Bhattacharya
Shrayana Bhattacharya - 10.09.2023 19:36

absolutely LOVE your workouts. Appreciate what you're doing. Thank you. <3

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Vinutha G.H
Vinutha G.H - 09.09.2023 15:07

I love your dancer sculpt workouts thank you ❤

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Liz
Liz - 09.09.2023 12:40

Another fab workout of yours - thank you! I’ve hit a bit of a plateau always doing my favourites of yours again & again, trying to mix it up a little. My legs were like jelly second set - trying to bring it in & out but it was going all over the place, sure it was doing some good! 😊

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Monique Jenkins
Monique Jenkins - 09.09.2023 08:05

❤️👍🙂

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Lisa McConville
Lisa McConville - 08.09.2023 14:36

Loved this one. It was very challenging. Looking forward to revisiting it and improving. 😊

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Carmen Ronquillo
Carmen Ronquillo - 08.09.2023 02:11

Gracias estas rutina me encanto❤

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Lotte Lochtenberg
Lotte Lochtenberg - 07.09.2023 19:05

Love all your dancer workouts, they hit so different than other workouts!

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Shangrong Lee-Okwiya
Shangrong Lee-Okwiya - 07.09.2023 18:33

This would be perfect to do on long flights when you really need to stretch out those legs…minus any jumping. I love that this works out the ankles and feet. Also pretending to be a ballerina for 20 minutes.

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Mrs. Boots - Workouts!
Mrs. Boots - Workouts! - 06.09.2023 22:15

Awesome leg workout!

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Claire Grover
Claire Grover - 06.09.2023 19:22

WWWWow! In my 43 years of working out nearly every day, I have never used my muscles like this! Everything was shaking, waist-down! Loved it. What a fun, new workout experience. I worried a little bit about my knees, since I couldn't stick my butt out when bending them, to engage my glutes to protect them, but I'm not in pain post- workout, which is a good sign. And I like this so much I'll definitely do it again.

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Nicole Kerr
Nicole Kerr - 06.09.2023 18:56

Oh wow this was a deceivingly sweaty one!! 😅🔥

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Jess Gleason
Jess Gleason - 06.09.2023 17:26

Dance and barre inspired routines are my absolute favourite❤

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B_127
B_127 - 06.09.2023 12:13

Wow very good exercises but last exercise is beautiful so nice 👍 👌 😀 👏 😊 😄

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Michaela Moonsamy
Michaela Moonsamy - 06.09.2023 11:53

as an ex-ballet dancer i felt that one!

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Tanya
Tanya - 05.09.2023 17:38

LOVE the dancer workouts!!

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Gabriela Canto
Gabriela Canto - 05.09.2023 14:44

I did this with a 1lb ankle weight and my legs are shaking rn

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heather
heather - 05.09.2023 01:17

Is it generally better to do more sets of less exercises, which I seem to see in Maddies videos, or no repeat workouts or more movements? Does it matter or is it preference? My mind thinks that less is less so we will not get the results, maybe I’m used to seeing all these clickbaits and a lot of different exercises??

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Chris Vee
Chris Vee - 05.09.2023 00:56

Not doing this one again. I hurt my back and sciatic nerve. Ouch.

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Lucía - Luzye Photography
Lucía - Luzye Photography - 04.09.2023 20:56

Yay for barre-inspired routines! This one will be on repeat. Thank you so much 🌸

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Simonetta Micossi
Simonetta Micossi - 04.09.2023 20:47

I love your dancer inspired workouts ❤ I enjoy them especially when I'm tired or a little sore, they help me to concentrate finding my balance (also my mentali balance 😅) and I feel very relaxed once I'm done 😊

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Blue Dragon Tai Chi / Tai Chi in the Park
Blue Dragon Tai Chi / Tai Chi in the Park - 04.09.2023 17:24

Thank you. This was challenging but fun and I loved the music ❤

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beacode
beacode - 04.09.2023 12:14

Thank you so much!

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Trending Queen shorts
Trending Queen shorts - 04.09.2023 12:09

Hey Maddie! Hope you doing well please Maddie suggest me a good exercise to lose my thighs and belly fat bcoz I got pcos hope you reply my comment 😊

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Sasha Nina
Sasha Nina - 04.09.2023 10:02

Omg that sucked. Was AMAZING. But sucked 😂

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Mariah
Mariah - 04.09.2023 03:46

Omg I am so nervous about my new job tomorrow and have anxiety but this just put me in such a happy mood can’t wait to get up early to do this workout before work. Sense my injury I’ve been afraid to do any workouts. I fell while jogging and hurt my knees about three weeks ago and was out of work for a while and pretty much gave up on it all after that sense I didn’t like my job much and it wasn’t the right job fit soooo hopefully these workouts will help me in my new jobs.

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Montana Yates
Montana Yates - 03.09.2023 23:13

Girl got me sweatin’ lol but ya lost me at the squat jumps 💀😅

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Marie Carlsson
Marie Carlsson - 03.09.2023 21:40

I love ALL your dancer workouts! You always show every movement so precise, and knows exactly when to give a reminder (for example: keep the shoulders down etc). Thank you so much to this one!

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EnglishToHispanics
EnglishToHispanics - 03.09.2023 19:57

I love that your routine is so doable as well as a workout; I’m feeling it! Thanks 😊

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Drealee
Drealee - 03.09.2023 17:48

Super fun, for sure enjoyed this

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Oskar Thorselli
Oskar Thorselli - 03.09.2023 16:02

@MadFit can you upload more videos please? :)

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Forgetmenot _16
Forgetmenot _16 - 03.09.2023 14:57

Not this work out.. but I've been following you beginner 20 mins work out with warm up and cool down.. I've never been felt like this before. It's not super easy or super hard but it's pushing me to do my best. I am completing the whole work out one day and the next I'm doing as much as i can the other day and the next i complete it. I'm doing this while intermittent fasting so it's helping me to reach my weight goals. Have lost 3kg in a month without sacrificing any food other than cutting some sugar. (Not completely tho). Thank you

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