FULL NUTRITION & FUELLING BREAKDOWN • HALF MARATHON RACE WEEKEND PREP + RECAP

In todays video I give a full breakdown of my nutrition, fuelling and hydration the day before and day of the Brisbane HALF MARATHON race!
The 2nd half of the video is a full race day recap, running through the splits and telling the story of my huge PB run 🏃🏻Enjoy! ✌🏼

If you found this helpful make sure you give this a like and subscribe if you are new :)
Follow me on strava for full splits!
If you like running or just enjoyed the video, please share with your running pals and give this a like :)

Follow me here:
Strava: https://www.strava.com/athletes/79299131
Instagram: https://instagram.com/dave_the_runner

LSKD - Use code = DAVELSKD for 15% off
LMNT HYDRATION = Use my link https://go.referralcandy.com/share/46BCWLD for a free sample pack with your order
Onest Health - Use code = Davetherunner for discount

Located:
Brisbane, Australia

Тэги:

#Running #Marathon #Gold_Coast #Race #Run #Nike #Salomon #Fitness #Happy #Subscribe #Like #Follow #Training #Marathon_training #Vlog #episode #health #life #lifestyle #strava #instagram #australia #queensland #brisbane #10km #5km #5000m #10000m #half_marathon #raceday #review #trail #dave_the_runner #Resetmindset #holiday #gym #workout #training #session #nike #recovery #easy #threshold #onrunning #runningtips #nutrition #fuelling #sub80 #gels #carbs #PB #LSKD #Hybrid #Athlete #Hybridathlete

Скачать видео