POWER VINYASA | 45-Minute Yoga Flow | CAT MEFFAN

This is my absolute favorite 🔝🔝🔝

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas tardes señorita ❤❤❤

What mastery of teaching . A continuous inspiration as Ive chosen this to be my best allround class and I thank greatly you very often for this.

This practice helped me feel grounded and strong on a day my mind was racing :)

What a great workout. I consider myself an intermediate but enjoyed the challenge. Thank you.

Hadn't done a vinyasa/power class in a while, this one was a great one to get back into it! very playfull practise, made me feel proud of myself :)

This looks amazing and probably feels amazing, I’ll try is today and come back here

My first time on this yoga Channel it was hard for me but I was very impressed out then it was and that I could do it

The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤

Nice and quickly paced

Amazing one Cat, best one I've done so far. Something about the flow just makes so much sense for my body. Thank you!

Lindísima práctica. Fuerte y energizante ⚡
Gracias y feliz año ⭐

This was one of my favourites ❤

You are an amazing yoga instructor, thank you for your videos :)

I've been doing Cat's yoga for about 3 years and love that I can still find new material I haven't done before that is challenging and fun.
You are such a babe Cat and your flows are fire, every single time <3

Awesome ❤ I just finished my yoga practice.

wow this was advanced

I thought I was intermediate but after doing this video I guess I am not

It was the most beautiful practise in my life🙏🏼

Great yoga at great pace.
Loved it.❤️

wow... great class. I like the transitions, they were slow enough for me to acclimate ........ thank you

My mind and body were definitely challenged with this flow, But ending feeling strong and proud. thank you

You have been such a huge inspiration to me since finding you in 2020. I just finished my 200hr RYT and love to return to your flows for inspiration and to keep my personal practice strong with such a lovely guidance. Practicing along in Las Vegas. Namaste

Really nice class chica! I love that you work the leg and hold it, its very does crap up the quad! but beneficial, hopefully with time it will go . like ballerinas have to do this training! Love the POWER and love the challenges!. Thank you!

Amazing! Thank you <3

great intermediate flow! i like that the pace is a bit faster than other intermediate vinyasas i've come across. Also that you don't spend too much time going through all the variations during the practice

U are fabulous.. I love your Vinyasa ❤️🙏🏻

Great flow as always! Thank you!

really challenged me thank you

doing this again and oh so so beautiful 😍 thank you 🙏

This was amazing thank u so much

I really needed this class this morning. The complex transitions helped me get out of my own head. Thank ya much.

Hola ermosura como está ésa veyesa buenas noches que estés saludos

One of the best recent finds for me. Love your transitions.

That was a wonderful practise, thank you

muscles do well to about 70% of their lactic acid capacitym i.e. for anything that gives cramping sensations, so they say do 10 pull ups if your max is 15, at a time, and same with leg extensions, i only do them 70% way till lactic acid build up.

I love Cat's classes, thank you Cat!

It’s be nice if you could breathe less loudly , your breathing was very loud other than that it was a great class

I adore your flows ❤️❤️❤️

I love it....👌

Happy to have enjoyed that humbling experience 🙏🙏

Thank you, much gratitude, Namaste :)

I really wish this were 60 min instead of 45 min. Otherwise fabulous!

I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.

naiceeeeeeee ♥

Beautiful routine Cat🥰👏

All time favorite yoga class, it’s the third time haha thank you so much for all the hard work, sending positive energy from Barcelona 🌞

what an amazing practiceeee

great class so funnnnn and awesome workout!!!! thank u cat :D