Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies

Really enjoy your practice. Thank you

Woah, thought i was signing up for a few stretches and ended up having a whole series of emotional releases and ephiphanies. I realised that when I'm in physical discomfort and tense I become self-critical, had such beautiful feelings of gratitude when stretching my left side and hard feelings arise on my right!
When you said be gentle on ourselves I realised how hard on myself I am.
Life is going to be different now. Im going to practice this reguarly and embody this wisdom.
Thank you from the bottom of my heart ❤️

Danke!

Absolutely beautiful

Happy to chance upon this and its really a very nice session

Your calm allows me to sink deeply inside. Many thanks, Frederica

Great yoga practice to release tension, to feel more relaxed. You have a soothing voice. :)

Thank you, thank you, thank you for this séquence, I finished new after doing it , Namaste 🙏❤️🌹

Thank you so much for sharing this amazing yin practice. It was exactly what my body was asking for. Namaste.

would be easier i you say on the beggining that yoga blocks are needed. Needed to stop in half way.......

This is what I'm looking for too long ❤❤ so much relaxing in my upper back thankyou

This class was great, relaxing and opened up my whole body. 👍 Felt great when it was done.

Thanks!

I usually don't comment on videos, but I'm in a very stressful phase right now and doing this video gives me so much energy and strength. Thank you!

I keep coming back to this practice to relieve tension in my upper body and shoulders. This is a beautiful practice and I’m grateful to have found this source of yin yoga. Thank you!!

This was my first time practicing with you and one of your videos. It was very relaxing and enjoyable, thank you very much !

Danke!

Great class!!! Go forth!!!

This was one of the most intense, meditative yin yoga flows i have ever tried! Thank you

This is just PERFECT ❤
Thanks a million

Doing this sequence gave my so much release in my shoulders
Love it. Thank you

❤❤❤

Thank you so much that lovely and very needed. 🌲💚🌲

Beautiful practice. Thank you 🙏🏻

Wonderful, quiet practice, thank you.

😊🙏💯

Hi ❤ so much LOVE PASSION and TIME shines through your practices , I appreciate You and obviously so do a lot of others , THANKYOU 🙏🥰

I continually come back to this practice ❤ thank you so much

Thank you

I'm loving this yoga and feeling very calm and stable during it.
I'm having nightmares every night though!
Is this normal?

I have had stiffness in my shoulders and my upper back and neck because of the office work. And I couldn’t quite get a good stretch there before. But after this stretch flow with you, I fell asleep so quickly earlier than I always go, and had felt such rejuvenation that I have not felt for long time now. In the morning after this my energy was so high, overall feeling of my body was ten times better than day before. Thank you so much, this was my first video that I followed you, and was just amazing. I am willing to try all your workouts.

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

❤❤❤

Just WOW!
Yin has always been the most challenging of all yoga practices for me, mentally and physically but your classes are like magic. I am able to melt and find some introspection and release. I truly appreciate the quiet moments you gave us so much! Thank you for this practice it felt so good

I have never felt such amazing and healing vibes before. I am so so satisfied with this session. You are doing an amazing job by guiding us through your videos.🙏❣️

If chest size small i will doing yoga my chest effective or not??

Most relaxing yoga practice❤

A lovely class, thank you & just one thing...which may be just personal. For me in such a soft easeful YIN class the word "grab" (aka "grab your blocks" is the opposite of the mood and intention...tho i think "grabbing lunch" or a "grabbing an Uber" or whatever is in the American vernacular...just thought I'd mention

This is one of the best yin yoga I have ever done. it is calm, easy going and stretchy. It releases the tension from the upper body and the a little from the back thanks very much

So glad I found you and now I will be a regular while I am starting my journey around the world. Can you give suggestions for alternate props and put them in the class description that way I'm prepared to really enjoy it even more! Thanks so much.

Thank you. I've been going through some deep changes- shedding weight, alcohol, unhealthy eating habits and connecting more with nature. My family and I spent all day yesterday outside biking,kayaking and paddling boarding so I thought this would be perfect this morning. I haven't cried in a long time while doing yoga but the wave of emotion hit me and I released pieces of my old life that are no longer serving me and clearly felt the message that it's time to let one of biggest vices of marijuana go. It's no long serving me in my higher purpose of feeling alive. Your practices are beautiful and connect me to something deeper within myself that no other videos have before.

Thank you so much! Beautiful 💕🙏🏼

You are doing exactly what you're meant to be doing! Great guidance on this video.

This was amazing! I’ve been subscribed to another yoga channel for a while now and consider myself a beginner/intermediate yogi. I was familiar with a lot of the poses so I didn’t need to look at the screen much and was grateful for the minimal instructions. The only confusing part was when she said bend into your knee and twist. I bent it up into the air instead of like a half frog pose, but once I replayed it I understood how to get into the pose. Will definitely be trying more of her videos. Thank you for the healing! ☀️ 🌙

Wow. So grateful. Thank you

I love to watch your yoga videos. Your personality is magical and I love your voice. Namaste.

This was the best yoga practice I’ve ever done! Honestly! It released so much tension and made me feel so good. I’m so glad I came upon it, because I’ve tried so many thing to release the tension in my shoulders and nothing has helped as much as this yoga practice!:)

This made me so emotional thank you so much for a wonderful experience ♥️♥️

Thank you for this gentle yet intense practice. I will return to it again and again to help loosen my painfully tight shoulders.

This is the first yin yoga class I’ve done. I really liked it I felt like the first 30 segonds of the pose I was struggling but at the 2 minute mark I wanted to keep holding the pose 😅😅