How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

This is exactly what I needed. Thank you!

Great stuff.
I was looking that for ages

For these progressions, how quickly should one progress from Level 1 to 4 if they have no current injury but simply lack the proper ROM? I.e. what would be a reasonable time frame for progression?

Genius

Greetings from Sweden! How do u know when to move from one progrrssion to another?

What should be the scapula position when doing these exercises?

Everything I was looking for all packed in one. Thank you very much!

Do you have one for hip range?

I could write something very specific here complimenting the video but simply, put this content in schools

Amazing ❤

Great video

Will this help with shoulder popping as well?

I have spent months trawling through You Tube videos trying to find exercises to help my shoulder injury. Here and there you find one or two exercises, but this is a complete programme. Easy to follow levels for everyone. This is seriously the best thing I have ever watched. I am diligently following along and progressing through the levels. My mental health was really suffering but after finding this I can honestly say YOU have shone a little light at the end of the tunnel. Sincerely thank you so so much😇

Need to improve my shoulder flexion for handstands, this seems like some good stretches for it

Gold

the narrator on this video is so attractive... 😊

what a goat thank you my friend such a variety of movements lovely stuff

Brilliant content !!! Nice demos , great compilation !

how often should you do stretches? and when should you do them?

Would a 90º internal rotation (equivalent to external one) will be ever needed or recommendable? I'm wondering if achieving a greater range of motion and power in both external/internal rotation will help me to recover from recurrent shoulder pain related to impingment and biceps tendonitis.

Excellent pmease traslation spanish

Great content, clear and concise. Cheers mate!

Exercises for extremely frozen shoulder in a 71 year old man?

Thank you very much mate for this exercise!!!! I had collarbone surgery and this exercise helps me a lot for my motion shoulder and elbow!!! Amazing video!

Man this was a great breakdown!

this must be the BEST video on the subject I've seen- thanks a million ❤!!

What if, for the external rotation self-assessment, I can't get my elbow to the wall with my arm out to the side?

I am limited in supine shoulder ER, so i will try the exercises with a dovel. But i am also limited during the standing 90 degrees of shoulder flexion, elbows bent 90degrees, and then externally rotating on my left. Would the dovel exercise improve it also? I tried band ER while raising the arm to 90° shoulder flexion but i am not sure that it is a right one

@E3Rehab: My right hand external, internal, flexion and abduction is not happening like my left arm. Can it be cured with exercise? I am very stressed due to this problem. Please help me

You should get some award for this. Wonderful video. Absolutely no-nonsense and extremely comprehensive. Hats off to you guys.

Really helpful thank you

i have pain to do the progression 2 would u like to answer it pls thanks

Lovely demos. Quick and understandable to visualize progressions. Thanks

what are the dimensions of the " Dowel "

Excellent video

Actually, I can't raise my whole hand up

I have zero movement when doing external rotation. It will not move until and unless I use the other hand to support it.
Please provide me with any suggestions!

I have complete internal rotation though

Fantastic video < i really like it

Ill try to do all exercises I can, i needed this for volleyball, want to take it to highee level. I noticed i have better mobility in internal and external rotation overall. Thank you so much for your contribution ❤

Thank you for making this easily understandable for the layman.

that was helpful thankyou

Nice channel. Thanks for the videos.

Great video. Congrats. But I have a question. Regarding internal rotation, the exercises should be done every day or every other day?

thanks for the video😎👏

Activate the Farsi subtitle. I understand that the movements are for shoulder and neck pain🤔🤔🤔🤔

Подмышки брить не пробовали? 😂😂😂

🤗

Great stuff

Informative, accurate, well demonstrated and explained. Thanks for covering us seniors reduced needs while still encouraging advancement. Had rt reverse shoulder and also gave tear on left untreated as yet. Viewed many videos. Yours was the best. Thanks for your help.