What is a realistic meal plan for weight loss | Community Q&A

Videos referenced in this video:
Why A 16 Hour Fast Is Not Enough for Menopausal Woman Who Want to Lose Weight
📌 https://youtube.com/live/nzuyXinttmk
Why the 20 Hour Clean Fast is the Best Weight Loss Tool for Women
📌 https://youtu.be/28i46wSAbiE
How Busy Menopausal Women Are Easily Losing Weight
📌 https://youtu.be/-ejzYndaxRc
📌📌The supplement company we use for our family supps:📌📌
https://www.thorne.com/u/PR546762
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
https://www.fortodaysagingwoman.com/find-out-more
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0:00 Welcome to today's Q&A
02:34 Why 16 Hours of Fasting is Not Enough
05:27 Does Coffee Creamer Break A Fast?
08:29 What is a Clean Fast?
13:22 How Do I Keep From Gaining Weight When I Eat?
15:52 How Do I Get Enough Calories in 4 Hours?
17:45 Why Am I Tired When Fasting?
19:00 What is OMAD?
21:35 Will I lose muscle with fasting 20/4?
24:05 Can I take vitamins in my fasting window?
27:20. What is eating healthy in realistic terms?
34:05 How long should you fast after you lose the weight?
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Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
https://get.aspr.app/SHFk7

Dy’s Break Fast Shake:
https://www.fortodaysagingwoman.com/blog/dys-break-fast-shake-2020

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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:
http://rwrd.io/taj9umo?c

For Fasting, Fitness and Feasting Motivation:
√Instagram:
https://www.instagram.com/for_todays_aging_woman/
√Facebook:
https://www.facebook.com/dyannparhamfitness/

Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕

Тэги:

#dy_ann_parham #for_today's_aging_woman #intermittent_fasting #dy_ann_parham_intermittent_fasting_for_todays_aging_woman_course #What_is_a_realistic_meal_plan_for_weight_loss #weight_loss_for_women_in_menopause #what_is_omad #how_the_20/4_fasting_lifestyle_helps_women_lose_weight #menopuase #women_over_50 #weight_loss_for_busy_women

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