How to Maximize KEGELS Strength GAINS - for MEN!

Cure hard flacid ?

Traducción al español,por favor.Gracias.

briliant

Kegel works the best if you add steroids on top and high protein diet (testosterone propionate solo is enough for example)
(like that black bodybuilder on steroids that you show pictures of during the video)

Had to spend only 4 weeks to grow my Pelvic muscles to a size, so that i can squeeze it and never ejaculate during sex, no matter the friction intensity

Hiyya Michelle I am doing the exercises as you have dictated and find that I can control my urine passing a little better and it is only about two weeks post-op - thanks for the different videos you have done. My main problem is the dribbling of urine after passing urine which can get rather messy any tips on how to overcome that?

God damn kegels are hard I used to do it on accident bc I thought it was weird the movement it made and how difficulty it was to hold it.

Can i do kegel exercises while i am in erect state or almost erect state i have the impresion that i feel the kegels better, do you think is just my impression?
Do you think i can hurt myself in any way(my prostate) if i am doing that?

why are we having a woman telling men how to improve men's health? lmao

Michelle please help me. I'm.freaking out and scared. Something has been wrong for months. Much less sperm then usual and today urine came out with my semen! They white semen was cloudy, reading online seems to suggest a problem with the bladder head muscle. Are these the proper exercises for this problem??? I also feel like urine is coming into my penis by itself, but it doesn't leak out. Please help

Very good tips Michelle.

Quick summary of the video below
Remember the correct technique: Shorten the penis, Stop the flow of urine, and tighten your anus.
1. Maximum Effort: Apply the above technique with maximum effort
2. Upright Position: Do them in different position ie lying down, sitting and standing.
3. Number of Kegel: 9 Kegel exercises per set ie 3x laying, 3x sitting, 3x standing. 2x times per day. The goal is to hold each exercise for 10 seconds while applying your maximum effort

4. Rest: Rest for 10 seconds before moving onto the next exercise. Do them 2-3 times per weak
coughing

Mam I do not get morning erection is this exercise beneficial

Is it okay to go over 10seconds. Just did 18second

I am little bit confused 🤔 i have figured it's probably best to stand when doing kegels but it's difficult to stand and doing them and same time be relaxed in your belly ?
But should i try to squeeze as hard i can to get more effective exercises ?

I’ve been doing your workout for a month now . I am 68 and I had a prostatectomy in 2009 and had given up on a sex life . My response to training is moving right along . I’m fairly sure I should be able to have sex . Now I need to find a partner

Hello Michelle KenwayI read that kegels should be 20 sets of 20 rest for 20 seconds, what is correct as so much different information out there. Do you pull the kegel or push as to pass gas?

This also helps with depression. I guess it affects hormone balance?

Your videos n exercises rock results from day 1...👍🏻👍🏻

I love you

Dear Michelle, you said for the better results Better to variety of positions.
Which one is better to change within a day and do all of them 2-2 ( it will be 6 exercises a day)
Or one day just one type of practicing.

Or doesn't matter which method is used ?

I did kegal exercise for about 2-3 days and i have been having a feeling burning sensation in the back of my scrotum and i feel the urge too pee frequently after doing the exercises. My bowels are also little tight. Feels like kegel isn't safe exercise to do . I'm only 24 and I'm scared to death.

Can I do these daily and let's say 3 to 5 times a day?

No wonder why my girl think i take the blue pill 😆 i have been doing this for years with out even knowing .its common sense .its helps a a lot .

This has really helped, even my girlfriend has noticed. She thought I was taking supplements lol

It is correct to do all the series upright? thanks

I’ve been doing this and found great results . Girth and size 🍆

Thank you

I love the channel, keep the videos coming. I can’t find the next video about training during sex

Tighten anus and stop urine flow at the same time ?

Hi Michelle towards the end of your video you mention that your next video will be on how to use kegels during intimacy. I cant seem to find that. Do you have a link?

Hi Michele does this raise your testosterone levels?

Your videos have saved my sex life and I always recommend them to everybody suffering from ED

I can’t hold the contraction at all do I just keep trying to do it? Am I gonna see results if I can’t contract them for over a second

thank you for your video. i have been struggling with cpps, urinary frequency for 8 years. is kegel exercise helpful for me to cure my disease? (sry, i am not good at english)

Have you posted the follow up video that is mentioned in this video?

I am finding it difficult to do kegel while sitting and standing. I don't understand when the muscles loose. I can do it easily while laying on ny back.

Like.

All jokes and sarcasm aside, can anyone that does these exercises or has done them in the past, make a honest feedback as to how effective they are, did you last longer?, if so how longer in comparison, erection strength? how strong in comparison...

How do you shorten your penis wth

Damn ive been holding it for 20 second and doing 50 reps

Please, I feel pain in my low back when I do kegels. Can you give me any advice??

I have been doing kegel exercise for 6 months now but i don't see any changes particularly on my erection. I do kegel on sitting position.

Michelle,

I noticed there are 2 different muscle or different ways of exercising. One muscle is to hold back from flow & the other one to get erected. Is it good to work both muscles with slowly holding and slowly releasing?

Right, so quick question how do you know that you've successfully built your Pelvic floor up? As in lifting weights you see mass, ya so how can you tell its working? Thanks.

Is there any chance for prostate cancer in 17 year old boy

How ti get strong erections

Do gym exercises such as squats help tighten these muscles ?

Hi Michelle,You mentioned the prescription of how many kegels for strength so how many set do we need for endurance in a day

Shorten the penis how? I am confused

Hi Michelle, how do I know I reach the optimum level of strength of the muscles?