Slim Stomach, Round Butt, and Sexy Legs Home Workout (No Equipment Needed)!

I started the squats with bounces and I can see something 🫡🫡🫡

Someone tell me the name of that song playing during the bicycle crunches😭

Thanks girl i started last of last month and there's a big change and I love it❤

Hey someone plz guid me i gonna start waist exercise, and am having round butts but dip dips as well will this workout alone will help me out with my hipdips andto get smaller waist ?? Plz do answer

❤❤hello❤❤❤❤❤❤ I need the stomach ❤❤❤❤❤❤❤❤❤❤❤❤

I will try

Thanks girl❤️

Day 2
Bust 32
Hip 35

Day 6
Bust 31
Hip 34

Wow 😍😍

Am at day one and am sweating friends 😂😂😂😂

Is there a need to be on a diet?

day4✅

This is my 10th day and I can surely say the exersices have gotten much easier

Its very hard..but great 👍 ❤️‍🔥

Can anybody write it down for me all the ten in short...

Thank you ❤

Thanks ❤

❤

❤

Thanks

Will my saddlebags also reduce??

Which time should i Do these exercise??? Tell me

Day five am loving what am seeing!!

Thank you very much am really enjoying it. God bless you.

i need these pantays

beautiful
Madam i want this brand of panty

Thanks for sharing!! I'm going to try this for the next few months and see if there's any results 🎉

Day 1 August 11,2023

Pined this very helpful

I'm starting to see changes

I do this 2 times a day and I’m seeing changes❤😄

I just started today 😢

Great

Its my first day on ths work out i will update the results in 2 weeks ,wish me good luck

Good job

I started this since 2days ❤😂😊

First of all, your body looks hella gorgeous😍🔥 Body goals🥰 Came to this video to start my workouts after a while and yooh! i couldn't keep up. This was too intense for me 😩 I'll keep coming back here until i get it right. L🫶🏾🫶🏾

This is my 3rd day .ummmm the pain guys aiiiiiiii

Is it normal to feel sore in my stomach area? I been doing this for 3 days I’m a little sore in my stomach are when I stretch and stuff

I just started this workout 2 days ago and I feel so sore all over my body. But I'm enthusiastic to see the results. I'll come back here to share😁

PS: Does the body get accustomed to the pain or will I keep being sore?

How long does it take?

Am on day 2 and the feeling is amazing. ❤

Starting this tomorrow morning with the cutout of soft drinks. Only water & V8 energy drinks, will be back with an update on Aug 11. 😅🙏🏾

Amen ,let's rejoice

Nice

Keep going even if you have a day off or 3 days off keep going, results are pending 🙌

❤❤❤omg thank uu