Stability Ball Abs Workout

How do u get on ball when you do plank with the ball on ur feet?

Saya suka mau belajar ya

it is an amazing and sweaty workout!!! I would so much love to see some fresh workouts with a stability ball! Thank you!!!

I used to teach Pilates and a variety of sports conditioning classes and I have taken lots of online workout classes for myself- I think this was my favorite format I’ve ever taken! It felt very efficient and the perfect amount of time transitioning between exercises. I get distracted easy with lots of talking but I felt focused and the time flew by! So happy I found you!

Stability ball workouts are great. This one got my elbows trembling . Would be great to see some new ones included in the calendar

That last set especially 🔥. Thank you so much Heather!!!

25/04/2023 I love it so much ! Thank you Heather this session was so amazing ! happy day to you and see you soon !

Never underestimate a stability ball workout. This was definitely challenging & I am sweating, exactly what I was looking for. Now I’m going to do a 15 min body weight hiit as a finisher. 💪🏼

It wasn't as easy as I expected 😂 but now I'm proud not to give up

Awesome 👏

👍👍👍

This is a great stability ball workout - perfect on those days when I just need something other than dumbbells

This went so fast!!!!!

I loved this but broke it up into three finisher workouts which was still so tough! This one will definitely be a repeater!

😍love you mam

I didn't believe a rubber ball could've added so much difficulty, but this had me absolutely on fire.

Am I the only one who couldnt complete the first set due to motion sickness?

Can you do this without the ball?

Amazing ab workout

This routine was amazing and challenging for me!!! thanks a lot.😅

Awesome!

Do I need to warm up prior to this?

I hate abs so I only did one round of each. Normally I would have skipped this workout altogether, so I consider this progress. 11.03.21

Amazing 🥰

That was brutally great! How do you keep the ball so still, Heather? Especially for those mountain climbers.

This was a hard one! Long time since I used my stability ball.. 3rd round was tough.. will have to do again soon! Thanks Heather!

For future stability ball videos Id say more time between sets, it's hard to get into position in such little time, otherwise sweaty 🥵 workout, those planks were extremely hard.

I always happily surprised when I see a video pop up that I haven’t done before. This was brutal but glad I did it. Thank you Heather

I need to work up to the mountain climbers, but I definitely improved from the original ball workout. Thank you for all your work. I always look forward to the new workouts.

Awesome abs workout ! Last set a real challenge

I'm impressed with my progress since the first/last time I did this. I was able to do all the moves 🙌🏻 my dismount needs some work though 😂

Heather that was a great core workout! You always excel yourself. Thanks you x

Super entrainement avec le ballon...Merci Heather !

💖💪

Amazing workout! Thank you so much, Heather! Love you ❤️

Intense! My whole body was shaking during some of those moves!!

Love to do different workouts. Please make more workouts using the stability ball! Thanks!

I love using the stability ball! This workout made me realize I need to start incorporating it more into my workouts (used to use it all the time at the gym, but not so much anymore). The third circuit I found to be especially challenging!!! Saved this one to my favorites so I can work on that third circuit. Thanks, Heather! :-)

Thank you for a more advanced video. In the final third I had to adapt sometimes coming off the ball and doing plain mountain climbers etc because my stability on the ball was questionable. I did crunches to replace knee tucks on the ball, is there any other adaptation you might recommend?

Loved it. This is pretty intense. Thanks for sharing such a great video. Loved how you talk less and work our more.

This is now another favorite of mine. I did the 8 week 4 day workout challenge first and added this at the end. I forgot took at how long this one was.I did 27.50 minutes and then the cool down. Wow!!!!I am feeling it.

I just got a ball and I’m going to start using it tomorrow til I do every one of your workouts 👏🏾👏🏾👏🏾see you tomorrow 😂😂

I am just starting to work with the stability ball and I must say that it would have been great to put on America's funniest videos... Certainly glad I was at home by myself. I will keep practicing 😭

Extremely challenging in a very good way.

Ur my forever love Heather for the workouts u bring in. Thanks - appretiate ur efforts💕

So glad I "bumped" into your site. The low-key approach to teaching appeals to me. I've tried more in-your-face folks here on YT, but the energy level of your approach is just right. Glad to see women my age highlighted on your website. That helps me feel included--I'm very fit for my age; not ready for the geezer workouts even though I am one. I have a 200-hour in Yoga cert., I also have a semi-private trainer, so I know how to align myself. I've subscribed!!

Love the stability ball workouts

I knew I had abs under there somewhere!!

Great abs workout !

That was a great ab centric one! I realized two things- 1) my 10+ year ball needs to be replaced 2) I’d dig more stability ball workouts